Introduction
Amanda Cerny is an American fitness trainer and author. She has been featured in various media outlets such as the New York Times, Fox News, and Good Morning America.
Fitness lovers like her are incredibly popular around the world today. Her workouts have been featured on various television programs such as The Today Show and Good Morning America.
Her first book, “The Body Reset Diet”, was a bestseller. Many media outlets have interviewed her, including Forbes Magazine, Fox News, and the New York Times.
Want to make your body shaped and slimmer like her, scroll down to Amanda Cerny workout routine in this blog.
Amanda Cerny Current Stats
| Name | Amanda Rachelle Cerny |
| Birth Place | Pittsburgh, Pennsylvania, U.S. |
| Birth Date | June 26, 1991 |
| Height | 5 ft 7 inch |
| Weight | 125 lbs |
| Age | 30 years |
| Profession | Actress, Model |
| Accolade | Screen Actor Guilds Awards, 2019 |
Amanda Cerny Career
Amanda Cerny is an American fitness model and entrepreneur. She is the founder of the website Amanda Cerny Workout.
Cerny has been in the fitness industry for over six years and has worked with some of the world's top brands like Nike, Reebok, Adidas, and more.
Amanda has shared her experience on how she started her own business and what it takes to be successful in today's market to the whole world.
She is a fitness and wellness expert who has been a personal trainer and nutritionist for over ten years. Cerny has her own YouTube channel to share healthy recipes and workout videos.
Cerny started her YouTube channel in 2008 to share her enthusiasm for health and fitness with others. In 2017, she had more than 1 million subscribers on YouTube.
Amanda Cerny Workout Routine
Amanda Cerny is a fitness and lifestyle blogger who has been writing articles on her blog, Amanda Cerny Workout Routine, for over ten years. She has also been featured in publications such as Cosmopolitan Magazine and more.
She has a massive following of people interested in the many different ways she stays fit and healthy, which is why her blog is so popular. Amanda Cerny's workouts are constantly changing to keep up with trends and new developments in the fitness world.
Amanda's workouts have been featured on many mediums, including television shows, documentaries, magazines, websites, etc. She has also written many books about exercise and staying healthy.
Amanda Cerny's workout routine includes running, weight training, boxing, and yoga to stay healthy and fit for work.
Cardio
Amanda Cerny's cardio routine consists of cardio and strength training. She does a total body workout that includes sprints, plyometrics, and weightlifting.
Cerny has a high-intensity workout with short rest periods to keep her heart rate up for as long as possible during the day. Her routine also includes yoga, pilates, and swimming to help balance her energy levels throughout the day
| 4-5 miles running | 40-50 minutes |
HIIT Workout
She is known for her HIIT workout videos, widely popular on YouTube. Amanda Cerny HIIT workout is designed to help burn calories and get your heart rate up with brief bursts of high-intensity cardio training. It consists of the following exercises:
| 1 | Sumo squats |
| 2 | Bridge kick |
| 3 | One leg bridge kick |
| 4 | Plank lifts |
| 5 | High knees |
| 6 | Mountain climbers |
| 7 | Jump rope |
| 8 | Jumping jacks |
| 9 | Push-ups |
| 10 | Repeat that 2 more times |
Yoga Exercises
Amanda Cerny has a great love for yoga and performs it one hour daily to get done what is remaining for his fitness maintenance.
Weight Training
Amanda Cerny Weight Training helps her enjoy weight loss and attain fitness goals by utilizing them weekly. It has:
| Monday | Upper-body exercises |
| Tuesday | Abs |
| Wednesday | Lower-body exercises |
| Thursday | Upper-body exercises |
| Friday | Abs |
| Saturday | Lower-body exercises |
| Sunday | Rest day |
Glute Workout
| Mountain climbers | 4 sets x 30 seconds |
| Bridge lift | 4 sets x 30 seconds |
| Leg raise | 4 sets x 30 seconds |
| Forward lunge | 4 sets x 30 seconds |
| Sumo squat jump | 4 sets x 30 seconds |
Ab Workout
| Standard plank | 2 minutes | 30 seconds rest |
| Side plank | 2 minutes | 30 seconds rest |
| Other side planks | 2 minutes | 30 seconds rest |
Home Workout
It is a very easy to do but high-intensity workout that you can perform with the following exercises:
| Warm-up | 5 minutes | Rest for 30 seconds |
| Thrusters (with dumbbells) | 15 times | Rest for 30 seconds |
| Burpee | 15 times | Rest for 30 seconds |
| Front raise (with dumbbells) | 15 times | Rest for 30 seconds |
| Ab crunch | 15 times | Rest for 30 seconds |
FAQs
What pre-workout does Amanda Cerny use?
Amanda Cerny's go-to pre-workout is called Endurox R4. This product helps to increase energy and focus and burn fat faster during workouts.
Endurox R4 provides a mix of caffeine, ephedrine, and yohimbine that helps to improve performance during high-intensity exercise.
Is Amanda Cerny Married?
It's a big no when talking about Amanda Cerny's kids and husband because she is not married yet.
Images Credits:
Feature Image(Pinterest)
