Making the decision to get fit is a great choice! You’re taking steps to improve your health, physical appearance, and overall quality of life. And, as with most things in life, starting off on the right foot is crucial for success. In this blog post, we’ll go over some of the basics of getting started with fitness.
Getting Started
Getting Yourself Motivated
The first step to getting started with fitness is simple—but it’s also the hardest. You need to find a way to get yourself motivated! It’s important to keep in mind that everyone has different motivations for working out. Some people want to lose weight, others want to gain muscle, and others just want to improve their overall health. Whatever your motivation is, make sure you keep it in mind when things get tough. Trust us, there will be days when you don’t feel like working out. But if you can remind yourself why you’re doing it in the first place, it will be easier to push through and stick with your fitness goals.
Choosing the Right Exercise Routine
Once you’ve got yourself motivated, it’s time to start thinking about what kind of exercise routine you want to do. There are endless possibilities here—you could join a gym and take classes, go for runs outside, lift weights at home, or any combination of the above! The important thing is to find something that you enjoy and that you can stick with long term. If you hate running but force yourself to do it anyway, odds are you won’t stick with it for very long. But if you find an activity that you look forward to doing, you’re much more likely to stick with it in the long run.
Making Time for Exercise
One of the biggest excuses people make for not working out is that they don’t have enough time. But the truth is that everyone has time for exercise—it’s just a matter of making it a priority. If working out is important to you, you’ll find a way to fit it into your schedule. Even if it means getting up a little earlier in the morning or working out during your lunch break, making time for exercise is crucial if you want to see results.
Staying Consistent
Once you’ve got yourself motivated and have found an exercise routine that you enjoy, it’s time to focus on consistency. Working out consistently is key to seeing results from your efforts—if you only work out once in a while, don’t be surprised if you don’t see any major changes in your body or your health. But if you stick with it and make sure to exercise on a regular basis, eventually all of your hard work will pay off!
Now let’s look at what tools can help you achieve your fitness goals.
As fitness becomes more and more popular, people are looking for new ways to stay active and engaged in their workout routines. The Apple Watch is the perfect device for people who want to be able to track their fitness progress and see results. In this blog post, we will discuss the best workout apps for your Apple Watch.
The 5 Best Workout Apps for your Apple Watch Heading into 2023
1. Train Fitness: Workout Tracker
Train Fitness is the first workout app that utilizes ai to automatically track your entire workout using the motion of your Apple Watch. Users simply press start once they get to the gym and save their workout once they’re leaving. With the click of two buttons, your entire 90-minute gym workout is logged by exercise, sets, weight, reps, TVL, calories, etc on your Mobile App. Users have access to thousands of stats, connect socially with other users on the app, while also finding customizable workout routines and recommendations. I don’t think workout tracking can get easier than this. Very impressed with this technology.
2. Gymatic
Gymatic is an app that helps you track your reps, sets, and rest times for any weightlifting exercise. This app also provides video demonstrations of how to do each exercise correctly. With Gymatic, you can create custom workout routines and log your progress over time. This app is great for people who are just starting out with weightlifting or for those who want to improve their form.
3. Workout Trainer
Workout Trainer is an app that provides step-by-step video and audio instructions for a variety of workouts. With Workout Trainer, you can choose from thousands of different workouts, ranging from HIIT workouts to yoga flows. This app also allows you to create custom workouts and set goals so you can track your progress over time. Workout Trainer is great for people who want variety in their workouts or who need some extra motivation to stay on track.
4. Nike Training Club
Nike Training Club is a workout app designed by Nike coaches and athletes. This app provides access to over 185 free workouts, ranging from bodyweight exercises to cardio workouts. Nike Training Club also allows you to create custom workout plans and set goals so you can track your progress over time. This app is great for people who are looking for expert guidance on their fitness journey.
5. 7-Minute Workout Challenge
7 Minute Workout Challenge is an app that guides you through a series of bodyweight exercises in just seven minutes. This app includes 12 different circuits, each composed of 30 seconds of exercise followed by 10 seconds of rest. 7 Minute Workout Challenge also allows you to log your progress so you can see how far you've come over time. This app is great for people who are short on time but still want to get a good workout in!
Conclusion:
There are a lot of great workout apps available for the Apple Watch! Whether you're looking for guidance on weightlifting form or wanting expert tips on how to improve your running pace, there's an app out there that can help you reach your fitness goals!
