Wellness
Wellness: Wellbeing, Happiness, Selfcare & Quality of Life
After attaining wellness one can think of being a productive human being. Generally, wellness is associated with physical health only. So, being physically well is just considered to be well.
While this word has a broad spectrum than just cherishing physical health. Most of the researchers agree on the point that there are seven dimensions of wellness. Therefore, for the wellbeing, everyone has to consider these all 7 dimensions of wellness.
Wellness Pitch, being your best companion in this voyage, helps you to understand your wellbeing and guide you to ways you can achieve it.
Don’t wallow in doubt and self-pity: How to Stand up for yourself
Self-pity is destructive, not only for your mind but for your soul as well. The seed of doubt grows inside...
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5 Simple Exercises: How to Relax your Mind and Body?
"Inhale the future, exhale the past." Exercise has multiple purposes. They help you relax your mind and body and ease...
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How To Stop Self Destructive Behavior? Journey Towards Reconstruction
Self-destruction, the word in itself is an anomaly. It is surprising how much time and money we actually spend on...
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How To Deal (Cope) With Anxiety and Depression?
Anxiety and depression once were foreign words to me. Looking back, you can find many reasons to feel depressed or...
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The Power of Saying NO in Your Life: Learn to Spell It and Say It
No, no, and no! the repeated mantra of “No” that comes out as a big whooping “yes”. Ever feel like...
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The Chakra of Positivity: Rejuvenating Your Mind by Spiritual Wellness
Spiritual wellness is a concept with many-layered peels. One needs to have complete control of their body and mind to...
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Meditation 101: How to Descent from Stress into Mindfulness
Silence isn't empty, it is full of answers and so is meditation. Especially, when it gets dark and gloomy. The...
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