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Arnold Schwarzenegger Bodybuilding Workout Routine

by Elizabeth
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Arnold Schwarzenegger Bodybuilding Workout Routine
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Introduction

Arnold Schwarzenegger bodybuilding workout plan has a combination of various exercises to maintain his body. He is 74 years old but still has the body to win the hearts of his fans.

That is why Arnold Schwarzenegger bodybuilding workout routine has been consistently in the discussion. He is a film actor, ex-bodybuilder, and producer that belongs to Austria-America. Arnold also being a politician and performed his role as 38 governors of California for 2003-2011. 

Things got more successful and splendor when he joined Hollywood. First, he did the action film based on the bodybuilding documentary that was named Pumping Iron. 

There are more movies on his list, such as Conan the Barbarian, The Terminator, Terminator 3: Rise of the Machines,  Terminator 2: Judgment Day, Terminator Genisys, and Terminator: Dark Fate.

Anyhow, some other movies are also associated with Arnold, including Commando, The Running Man, Predator, and many more. He has a production house as well to execute his producing skills. 

He has a muscular body and macho physique, making him a handsome hunk at 74 years of age. Arnold Schwarzenegger bodybuilding workout routine has been discussed in this article, along with his meal plans. Scroll down for better results. 

Arnold Schwarzenegger Current Stats

Name  Arnold Alois Schwarzenegger
Date of Birth July 30, 1947
Birthplace Thal, Styria, Allied-occupied Austria
Nationality  Austrian-American
Weight  118 kg
Height  6 feet, 2 inches
Age  74 years old
Profession  Actor, Politician, Bodybuilder, Businessman
Achievements  Mr. Olympia, Mr. Universe, 38th Governor of California

Arnold Schwarzenegger Bodybuilding Workout Plan

He is so passionate about bodybuilding and weight lifting that he started weight lifting at the very early age of 15 years. Arnold won the Mr. Universe title when he was only 20 years old. 

The success series never ended there; Arnold won the Mr. Olympia title seven times and many other wins. Due to his amazing bodybuilding capacity and titles, there is a festival celebrated on his name. 

Bodybuilders consider The Arnold Sports Festival as the most worthy event. This event is named on Arnold’s name, which shows his work and devotion toward bodybuilding. 

When talking about his physical health and fitness, then Arnold Schwarzenegger has a macho and muscular body. However, he maintains his fitness with his workout routine. Let’s check out the bodybuilding Arnold Schwarzenegger workout in this article.

Monday and Thursday 

The first and fourth days of the week are equipped with chest and back workouts. In addition, he performs the following exercises.

Bench Press 3-4 sets, 10 reps
Incline Bench Press 3-4 sets, 10 reps
Dumbbell Pullovers 3-4 sets, 10 reps
Chin Up 3-4 sets, 10 reps
Bent-Over Row 3-4 sets, 10 reps
Deadlift 3-4 sets, 10 reps
Crunches 5 sets, 25 reps

Tuesday & Friday

There is the addition of shoulders and arms exercises on the second and fifth days of the week. Here is the detail:

Barbell Clean and Press 3-4 sets, 10 reps
Dumbbell Lateral Raise 3-4 sets, 10 reps
Upright Row 3-4 sets, 10 reps
Military Press 3-4 sets, 10 reps
Standing Barbell Curl 3-4 sets, 10 reps
Seated Dumbbell Curl 3-4 sets, 10 reps
Close Grip Bench Press 3-4 sets, 10 reps
Standing Barbell Tricep Extension 3-4 sets, 10 reps
Wrist Curls 3-4 sets, 10 reps
Reverse Wrist Curls 3-4 sets, 10 reps
Reverse Crunch 5 sets, 25 reps

Wednesday & Saturday

These two days of the week are followed by legs and lower back workout routine. He wants to make his back stronger. So, he tried the underneath exercises.

Squat 3-4 sets, 10 reps
Lunge 3-4 sets, 10 reps
Leg Curl 3-4 sets, 10 reps
Stiff Leg Deadlift 3-4 sets, 10 reps
Good Mornings 3-4 sets, 10 reps
Standing Calf Raise 3-4 sets, 10 reps
Crunches 5 sets, 25 reps

Sunday

Sunday is the rest day in Arnold Schwarzenegger workout routine. He enjoys it as a recovery day and eats his cheat meals. Arnold also performs lighter physical activities to keep his body on track. 

He added the recovery or rest day in his workout to give a break to make his body prepare for the next week's workout schedule. 

Arnold Schwarzenegger Diet Routine

When talking about Arnold Schwarzenegger diet plan, you will be amazed to see that he has a healthy and nutritious diet. He eats 5-6 meals in a day. His body is like a truck, and he eats complete meals that can serve his body with the said energy.

He has a truck-like body that requires more food and more meals with highly nutritious things. That is why he remains fit and more robust despite his age factor.

Arnold intake almost 5,000 calories a day by combining it with 300 grams of protein to make his body energized and muscular. The thing that is different in Arnold Schwarzenegger diet plan is the food intake after his workouts.

He eats the foods that make his body powerful and ripped. Moreover, he also drinks protein shakes for desired muscle support. His diet plan has the following meals. 

First Meal: Breakfast

Eggs  3-4
Bacon  2 piece 
Cashew almond butter  As per need
Bread slice  1-2

Meal 2: Snack 

Protein shake  1 serving 

Meal 3: Lunch 

Grilled fish  1 serving 
Sweet potato  1 serving 
Salad  1 serving 

Meal 4: Snack 

Cottage cheese 1 serving 
Nuts  1 serving 

Meal 5: Dinner

Olive oil  As per need
Brown rice 1 serving 
Garlic lean meat  1 serving 
Large salad bowl  1 serving 

Conclusion 

Arnold Schwarzenegger bodybuilding workout routine has made this action star a real hero. Despite being a seventy-four years old person, he still has a body with maximum strength and fitness.

The best part of his workout is that he targets each body muscle gradually and sustains desired fitness. So you can try his workout routine in case you want to maintain your fitness and health. 

But the thing that you have to focus on is checking what your body needs and the current state of your body. It will help you to get the best result without any damage. 

 

Image Credit:

Feature Image (Pinterest)

Elizabeth

Elizabeth

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