Introduction
Batman is DC comic character that is famous for its thrill and action. However, the actor behind this role has performed hard to get that macho physique. Bruce Wayne is the other name of Batman, which is a fictional character created by DC.
He has no magical power and some superpowers that make him different, but a tragedy has changed his life. Batman has a powerful, more robust, and muscular body that makes him look like a hero.
This character is loved by many fans globally. Batman also got martial arts skills which is a plus point to his fitness aims. He is a skilled martial art and gym freak. That is why his body looks chiseled and macho.
Batman gym workout is famous, and people love to be like him because his fitness is not hidden anymore. His powerpack performance makes him one of the most favorite superheroes with an intense training routine to maintain fitness and health.
You can grab the details about batman training and the exercises included in the Batman workout routine in this article.
What Is Batman Gym Training?
The Batman gym training has variations in exercise because it is a character-based workout routine. So you may find different workout routines in the name of the Batman gym training. But they all try to match the sources with DC comics to make it most closely to the character.
Many magazines and online sources provide facts about the Batman workout routine, but the most recent book published by DC is The Batman Files. There is a complete detail of Batman workout in this book.
It contains all the findings that one may require for setting the fitness or workout routine. In addition, there is a discussion about his morning to evening workout routine and all the exercises Batman performs for his macho body.
Along with different exercises, Batman jog for 30 minutes every morning. Then he performs yoga or meditation for 30 minutes. However, his workout varies in every user’s workout routine, but the common factor is the intensity and tenure, which remains the same.
Here are the details of the Batman workout routine:
Monday
The first day of the week includes various exercises with different reps and sets. For example, the day one workout has:
| Incline Dumbbell Bench Press | 3 sets 8 reps |
| Dumbbell Lateral Raise | 3 sets 10 reps |
| Dumbbell Row | 3 sets 10 reps |
| Pull Up | 3 sets 8 reps |
| Standing Cable Row | 3 sets 10 reps |
| Cable Curl | 3 sets 12 reps |
| Plank | 3 sets 60 secs |
| Push Up | 3 sets 15 reps |
| Ab Crunch | 3 sets 15 reps |
| Mountain Climbers | 3 sets 12 each |
| Side Plank | 3 sets 30 sec each |
Tuesday
The second day of the Batman gym workout comes with a blend of different exercises that helps you to attain more health perks. They are:
| Deadlift | 3 sets 8 reps |
| Air Squat | 3 sets 10 reps |
| Walking Lunges | 3 sets 12 each |
| Sled Push | 3 sets, 10-15 Yards |
| Goblet Squats | 3 sets 10 reps |
| Bodyweight Leg Curl | 3 sets 12 reps |
| Jump Rope | 1 set 10-15 min |
Wednesday
The third day of the workout is equipped with exercises that help his triceps and biceps fitness. Let’s check them out in the below table.
| Inverted Row | 3 sets, 12 reps |
| Feet Elevated Push Up | 3 sets, 12 reps |
| Planks | 3 sets, 60 reps |
| Shoulder Press | 3 sets, 8 reps |
| Bent-Over Rear Delt Fly | 3 sets, 10 reps |
| Overhead Tricep Extension | 3 sets, 12 reps |
| Dead bugs | 3 sets, 8 each |
| Bicycle Crunch | 3 sets, 8 each |
| Oblique Crunch | 3 sets, 8 each |
Thursday
When it comes to the fourth day of the Batman gym workout, he performed squats and lunges with various exercises.
| Landmine Goblet Squat | 3 sets, 8 reps |
| Landmine RDL | 3 sets, 8 reps |
| Back Squat | 4 sets, 6 reps |
| Walking Lunges | 3 sets, 15 on each side |
| Farmer's Walks | 3 sets, 30 secs |
| Jump Rope | 1 set, 10-15 mins |
Friday
This is the last day of the Batman workout routine in a week. On Friday, he performs the following exercises that are:
| Seated Shoulder Press | 3 sets, 10 reps |
| Dumbbell Row | 3 sets, 10 reps |
| Push Up | 3 sets, 10 reps |
| Dumbbell Curl | 3 sets, 10 reps |
| Seated Cable Row | 3 sets, 12 reps |
| Lat Pull Down | 3 sets, 12 reps |
| Ab Crunch | 3 sets, 15 reps |
| Lying Floor Leg Raise | 3 sets, 15 reps |
| Scissor Kicks | 3 sets, 12 each |
Saturday & Sunday
Both of these days have no workout routine nad considered as rest days. You can also take rest and perform minimal movement activities, and avoid the intense workout routine.
Moreover, if you feel the exercise routine is challenging and unsuitable for your body, you can make it less and start with minimal exercises in the beginning.
It is necessary to consider your body stats while going or the Batman gym workout for your fitness.
Some Common Exercises in Batman Workout Routine
Batman utilizes different exercises as a whole to maintain his fitness and muscular body. Some of the most common are listed in this section.
- Squats
- Punches
- Jumping Lunges
- Shoulder Taps
- Sit-Up Punches
- Leg Raises
- Sitting Twists
- Slow-Climbers
- Push-Ups
Conclusion
Batman gym workout routine not only made him fit but also kept him healthy. He performs a blend of exercises that gives support for a healthy body. This is a fictional character written by DC comics and known as Bruce Wayne and Dark Knight.
The story behind this character is the murder of Wayne parents in front of him. This incident has made him a protagonist and superhero to fight with villains. He roams in the night to protect people from injustice and make them away from the brutality which his parents face.
Being an eyewitness of his parent’s murder, he fought with his fears and trained his mind and body to be a superhero. That is why his workout routine is intensive and longitudinal to make him robust.
Image Credits:
Feature Image (Pinterest)
