Introduction
Hugh Jackman is a famous Australian actor who has a fantastic body. He has done many movies, but Wolverine proved to be a breakthrough in his acting career.
He tried hard to fit into this role and utilized the David Kingsbury Wolverine workout for this sake. Hugh Jackman performed the role of Wolverine / Logan in the X-Men film series from 2000 to 2017.
This is the thing that makes him one of the Guinness World Record makers for the most extended series. In addition, he made the record of the longest career as a live-action Marvel superhero.
He performed in many other movies ranging from romantic, thrill, action to drama. The list includes Kate & Leopold, Van Helsing, The Prestige, The Fountain, Australia, Rise of the Guardians, Missing Link, and many more.
His acting skills rewarded him with the Golden Globe Award for Best Actor. Moreover, he also hosted the Tony Awards and won them for various movies. The list did not end here; many awards ensured his excellent acting skills.
He loves fitness and healthy living. That is why he has the David Kingsbury Wolverine workout to maintain his physique. To explore the details about Hugh Jackman workout routine, let’s explore this article.
Hugh Jackman Wolverine Body Stats
| Name | Hugh Michael Jackman |
| Birthdate | 12 October 1968 |
| Birthplace | Sydney, New South Wales, Australia |
| Profession | Actor |
| Height | 6 ft 3 in |
| Weight | 190 pounds |
| Age | 53 years old |
| Achievements | Grammy Award, Golden Globe Award for Best Actor |
David Kingsbury Wolverine Workout Routine
Hugh Jackman is a known actor who is famous for his role in Wolverine. He has tried hard to get into this role. David Kingsbury Wolverine workout routine specially designed to get the desired outcomes.
He utilizes a blend of exercises and some cardio and strength training to make his body more muscular and robust. David Kingsbury is a very popular fitness trainer that has made workout plans for many known actors of Hollywood.
David Kingsbury made the Wolverine workout plan for Hugh Jackman to make his body robust and stronger like a truck. He performed this role and won many awards along with Guinness World Record, or the longest series in the X-Men series.
Let’s begin the Hugh Jackman workout designed by David Kingsbury for the Wolverine movie.
Day 1: Monday
Day one is denoted for different exercises that specifically target his overall body. The details are:
| Barbell | 4 sets, 5 reps | 120 secs |
| Barbell Front Squat | 50 club | |
| Single leg press | 4 sets, 12 each | 60 secs |
| Hanging knee raise | 4 sets, 12 reps | |
| Leg press calf raise | 4 sets, 12 reps | 60 secs |
| Russian twist | 4 sets, 10 reps | 60 secs |
Day 2: Tuesday
The second day of the workout includes different exercises that make Hugh Jackman sustain the muscles strength and overall fitness. It has versatility in reps and sets as well. The details are:
| Barbell Bench | 8 sets, 6 reps | 60 secs |
| Pullup bar | 8 sets, 8 reps | 60 secs |
| Bench dumbbells | 4 sets, 10 reps | 60 secs |
| Squat rack barbell | 4 sets, 10 reps | 60 secs |
| Standing Zottman bicep curl | 4 sets, 8 reps | |
| Dumbbell hammer curl | 4 sets, 8 reps | |
| Crossbody dumbbell curl | 4 sets, 8 reps | |
| Skull crusher | 4 sets, 8 reps | |
| Weighted dip | 4 sets, 8 reps | |
| Narrow pushup | 4 sets, 8 reps | 60 secs |
Day 3: Wednesday
On the third day of David Kingsbury Wolverine workout, Hugh Jackman performs the following exercises:
| Dumbbell shoulder press | 8 sets, 6 reps | 120 secs |
| Behind the neck shoulder press | 3 sets, 15 reps | 60 secs |
| Upright row and press | 50 club | |
| Overhead lateral raise | 3 sets, 10 reps | |
| Weight plates | 3 sets, 10 reps | |
| Dumbbell rear delt flye | 3 sets, 10 reps | 60 secs |
| Seated lateral raise | 3 sets, 8 reps | |
| Seated front raise | 3 sets, 8 reps | |
| Seated rear delt flye | 3 sets, 8 reps | |
| Seated dumbbell shoulder press | 3 sets, 8 reps | 60 secs |
Day 4: Thursday
When it comes to David Kingsbury Wolverine workout for cardio, he has the set of exercises. These are the facts of his fourth-day workout.
| Barbell front squat | 8 sets, 6 reps | 90 secs |
| Romanian deadlift | 4 sets, 12 reps | 60 secs |
| Barbell hack squat | 4 sets, 12 reps | 60 secs |
| Weighted decline situp | 4 sets, 12 reps | |
| Leg press calf raise | 4 sets, 12 reps | 60 secs |
| Windshield wipers | 4 sets, 10 each | 60 secs |
Day 5: Friday
This is the last workout day in David Kingbury wolverine workout routine. He adds different exercises that are:
| Pullup Bar | 8 sets, 6 reps | |
| Neutral-grip dumbbell incline bench press | 8 sets, 8 reps | 60 secs |
| Neutral-grip dumbbell incline bench press | 3 sets, 8 each | |
| Dumbbell row | 3 sets 6 reps | 60 secs |
| Cable rear-delt flye | 3 sets, 12 reps | |
| Pushdown | 3 sets, 12 reps | 30 secs |
| Narrow-grip eccentric chin up | 3 sets, 1 rep | 30 secs |
| Barbell bicep curl | 3 sets, 12 reps | 60 secs |
Saturday & Sunday
Both of these are free from workouts or exercises. Hugh Jackman workout routine has Saturday and Sunday as recovery days, and he enjoys them with cheat meals.
Hugh Jackman Diet Plan
Hugh Jackman workout did not get success if he did not collaborate it with his workout plan. There is an addition of healthy and nutritious foods to sustain his health.
He uses the support of intermittent fasting and eats healthy meals throughout the day to energize his body. Moreover, Hugh Jackman diet for 16 hours and ate the food after eight hours.
Conclusion
David Kingsbury Wolverine workout routine has a blend of various exercises that maintains his health and physique at the same time. Hugh Jackman is a famous Australian actor who is famous for his role Wolverine/Logan.
He has to make his body fit and robust for this role. David Kingsbury is one of the best-known fitness instructors in Hollywood. Hugh Jackman avails his services to maintain his body for this role. You can try this workout routine to get a body like him.
Image Credits:
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