Women are the most intriguing creatures ready to roam shopping malls even if they can in the dead of night. When it comes to fitness goals for women you will be surprised to see how the numbers shrink in a gym. Why is it that women once married and after having a baby start being careless about their well-being?
I get it, mothership is hard, way harder than it actually looks, but isn't it why especially you should be able to take care of yourself? Being in the twenties is like living a life in heaven. You have the option to explore the world and adopt a healthy lifestyle that will prove fruitful in the coming years. But what do we girls do? Heartbreak tears us apart and we move towards comfort food. Are we talking about brownies? Yes please, I’ll have one!
Fitness Goals are like Taoism it Strives Balance in Life
If anything, the Chinese have the best therapies when it comes to living a fit life, their life span is far longer and healthier (despite their cannibalism regime) than those living in the west. Every woman needs to look to the brighter side of the story.
So what if you got married?
So what if you are stressed about a job?
You need to think about your health and fitness goals to actually lead a happy life. If you must know, almost 23% of adults in America are recommended to make aerobics and exercise a part of their routine. The more you age the lazier you become, but you need to break this vicious cycle of aging by balancing your lifestyle and your fitness goals like Taoism.
So chip in for a fitness trainer or either go for short term fitness goals, it all depends on you.
Act like a Lady, Think Like a Boss!
There is a huge difference when a woman is in her 20s or 30s. Aging varies from person to person so you cannot expect to look like a Barbie if you keep inhaling food or ignore the calls to lose weight. Your immunity and metabolism slow down, you need to work twice harder to lose weight among other things.
What you wouldn’t do for a magic pill to stay in your youth? On the optimistic side of the story, aging is not the problem; it’s the way you age that is going to affect your life in the long run.
Are you ready to become your own boss? Then let’s begin;
Fitness Goals in your 20’s
Maintain a healthy balance between fitness and health. Your body is strong so make the most out of it. Because we are actively engaged in daily chores, girls often tend to starve themselves to stay fit.
Avoid it at any cost!
Hunger pangs create bacteria in your stomach (the stomach churns you feel) when you are extremely hungry, don’t punish yourself. Anxiety is a common problem with low self-esteem which had a downward spiral effect hence the punishing part.
First of all, girls, let go of the sarcasm don’t let it hit your head in any way. Instead focus on the anxiety, why you feel this way, and seek help. Or better yet, make a fitness workout regime to either gain weight or to lose weight, pick a choice.
How to do it?
Forget about looking like Taylor Swift or Cara Delevingne if you can’t keep your health and fitness in a focus. Start with 30 minutes of weight training. Keep things slow at first. Once a routine is set add another 30 minutes of cardio 3x a week at least.
Let’s not forget the importance of taking a break now and then too. While you do the exercises and the weight training, keep half of the focus on your diet too. Take a healthy breakfast; eat lean meat and lots of green vegetables!
Instead of fad diets, eat healthily, and burn your calories. You do not have to pin for perfection but a healthier version of yourself.
When you Enter the 30’s and 40’s, Fitness Goals Changes
Literally, a bloody nightmare once you cross your 20s. You feel older, age complexion is at its peaks and the white hair doesn’t put ease to your mind either but you can reverse the aging effect rather easily.
Most of you are new moms or about to become one, so your fitness goals must be prioritized. The best part is you can plan a couple of fitness goals with your partner! So you need to focus on three basic fitness goals;
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Aerobic exercises:
These are the best, with no age limit, and make your body super flexible. Take a walk, or adopt jogging as your new morning regime or better yet, try dance exercises! Those keep you pretty much in good shape and help to reduce the cellulite in around thighs too. Aerobics are part of your smart goal for weight loss as it benefits your cardiovascular system. So, 3-4 times aerobics a week sounds good.
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Strength training:
Similar to your 20’s you can continue to do weight training but not as heavily. Keep your posture and strength in mind when deciding the fitness regime with your fitness trainer. And yes, it’s best to work under the shadow of your trainer, they are your gurus who help you stay motivated and directed. Because you are aging you need to keep your physical health in check too, so the major benefit of strength training is to tone your body in a leaner shape.
The 50s is the Age of Miracles for a Woman’s Body
You must be thinking I have lost my mind, what’s so miraculous about being a 50 years old woman?
I’ve got one word for you: Optimism.
Positive thinking about your wellness affects your health and fitness. Fitness goals for women differ at every age so I would suggest you go with;
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Stretching:
Yoga is best to opt to make your body as flexible as possible. It does not only reduce joint pains but also helps to heal back injuries and muscle soreness and the high cases of PMS. So if you want to strengthen up and increase your fitness workout stamina its works perfectly for a woman in her 40s.
Besides stretching, you can even do weight lifting if you feel like it. It's imperative to change your fitness workout routine. This is the best way your body doesn’t slow down or gets used to a specific set of routines.
Don’t Count the Days, Make the Days Count!
Being a woman in the modern world is not without various challenges, and the most intriguing challenge is to overcome your fears with age. Age is just a number, deal with it in a progressive manner, and see the magic begin!
