Introduction
George Clooney is an international star hunk and one of the most successful actors in Hollywood. At 52, he still looks as good as ever! And it's not just because of his genes-his workout routine also plays a huge role.
He runs every day, performs pull-ups, completes “butt busting” circuits, loves hot yoga, and plays basketball regularly with other Hollywood stars, including Toby McGuire, Matt Damon, and others.
Clooney is a Hollywood icon, but he’s also an excellent example of how you can keep your body in shape with the proper diet and workout routine. He has been following this regimen for years now, so it would be wise to take his workout routine into action.
Undoubtedly, he is one of the hottest top 10 highest paid hollywood actors, but he doesn’t stop there. He works out every day to keep his body lean and healthy for the public eye.
We can help you create a celebrity-worthy fitness routine with this workout plan. This article is about George Clooney's fitness routine and diet plan to help his fans get a body like him.
George Clooney Body Stats
| Name | George Timothy Clooney |
| Birth Place | Lexington, Kentucky, U.S |
| Birth Date | May 6, 1961 |
| Height | 5 feet 11 inches |
| Weight | 176 kg |
| Age | 60 years |
| Profession | Actor, Filmmaker |
| Title Winner | Golden Globe Award, Academy Award |
George Clooney American Workout Routine
George Clooney has a lot of advice to offer when staying in shape. In an interview he gave in 2007, the actor and director said they do a lot of aerobic exercises, dance, jazzercise, the butt blazer, and many other things.
There are different things included in his workout routine. They are:
- Aerobics exercise
- Dance
- Butt Blaze
- Yoga
Moreover, he utilizes a training routine in his workout to get the desired results. Clooney performs this training on 3-5 days of the week.
Cardio
A body blasting workout is included, which is equipped with the following movements.
| 1 | Walking |
| 2 | Tennis |
| 3 | Jogging |
| 4 | Light mix bodyweight movements |
Bodyweight and Cardio
| Stretch (and/or Yoga Poses) | 10-20 min jog |
| Walk | 1 hour |
Workout Routine
| Push Ups | 3×20 |
| Air Squats | 3×15 |
| Dips | 3×12 |
| Chin Ups | 3×10 |
Ab Workout
| Lying Leg Raises | 3×20 |
| Sit Ups | 3×20 |
Booty Blaster Replacement
| Glute Bridges from Floor | 3×20 |
| Lunges or Step Ups | 3×20 |
George Clooney Bikram Yoga Workout
One of the best ways to go about doing yoga is in a classroom setting with an instructor, but if you're looking for something more at home, there are some great things that you can try.
He began his daily routine by waking up at 7 am and having his morning coffee. After that, George performs his yoga and rest of the workout exercises to make the body fit and happy.
George Clooney Diet Plan
George Clooney's diet is a hot topic among fans and media outlets alike. Some sources speculate about his nutrition, as he has been scarfing down junk food and eating healthy foods.
Moreover, he also used his wife's diet to give her company when she was expecting. It is important to note that both George and his wife (Amal) believe in keeping their diet sustainable but indulging occasionally.
His wife, Amal, has been seen eating a plant-based diet. This is something that the couple seems to do together as they both believe in keeping their diets sustainable and indulging moderately.
He eats all the foods that can make him healthy, happy, and fit. That is why his body remains chiseled and enduring all the Time.
George Clooney Career Highlights
He won a Golden Globe Awards and two Academy Awards, as mentioned above. He got recognition for acting in Syriana and the other for co-producing Argo.
Then he got the AFI Lifetime Achievement Award in 2018. He made his acting debut on television in 1978 with his role as Dr. Doug Ross in the medical drama. George has received two Primetime Emmy Award nominations.
He performed in different dramas ranging from comedy to action, such as Ocean's Eleven, Confessions of a Dangerous Mind, Good Night, Good Luck, Leatherheads, The Ides of March, and The Monuments Men.
There is another award in the list of his achievements: the Academy Award for Best Supporting Actor for the Middle East thriller Syriana. He also got nominated for Best Actor.
He performed in different movies such as Michael Clayton, Up in the Air, Argo, The Descendant, and more. George has been nominated among the most talented and known actors due to his acting skills.
Clooney has been nominated for Academy Awards in six different categories and numerous actors. He is also listed among the Time's annual Time 100 list of the most influential people in the world.
His passion for serving others is remarkable because he is pretty active in performing political and economic activities. He is a member of the Council on Foreign Relations due to his support working for others.
Conclusion
George Clooney has never looked better. The actor is in top shape for his role as Batman, which he believes is partly due to the workout routine that he shares with his fans.
Some speculate that George may be following his wife's lead in nutrition, but this is not clear yet. If you want more information on what George Clooney eats and whether or not he exercises regularly, check out his workout routine here!
He had much success with it and gained the desired physique simultaneously. George is one of the hottest actors in Hollywood who performed many things to maintain his fitness.
Clooney performs aerobics, yoga, dance, and different workout routines to get what he wants for his roles and fitness needs. He is a Hollywood star, as well as an avid yogi.
He has his own Bikram Yoga workout, and he loves this type of yoga. George can work out on his couch at home or in class with no equipment needed.
All you need is your mat and your body weight. This style of yoga will help tone muscles, improve flexibility, increase endurance and even decrease blood pressure levels.
Images Credits:
Feature Image (Pinterest)
