Greg Plitt was an American fitness instructor, model, and actor. He belonged to Los Angles and had a military background. That is why he loves to be fit and disciplined. Plitt is known globally for his fitness and acting skills. His acting and modeling career began with the Bravo tv series Work Out.
The heart-wrenching thing that happened with Greg was his tragic death. At the age of 37 years, Greg died when he was filming a video and was struck by a train locomotive. He died in 2015 but still, some numberless people follow his workout routine.
Moreover, he has the army background that he put forward to maintain his health and attain the desired fitness. Plitt keeps himself fit by utilizing his experience as an army ranger and winning many fitness lovers' hearts.
That is why his followers still love him, and people keenly try to check out what Greg Plitt'sPlitt's home workout was and how he does that all stuff? So we have to come up with Greg Plitt'sPlitt's workout routine that he does at his home.
Greg Plitt Body Stats
| Name | George Gregory Plitt |
| Birth Place | Baltimore, Maryland, United States |
| Birth Date | November 3, 1977 |
| Height | 6.1 inches |
| Hair color | Brwon |
| Eye color | Green |
| Age | 37 Years |
| Profession | Fitness model, Actor, Fitness Instructor |
Story Behind Greg Plitt Home Workout
Greg Plitt belongs to a family that is closer to the army and associated with the naval academy. When he was in 6th grade, his father brought home gym for workouts, and he persuaded this zeal for the future and joined the naval academy. As a result, Plitt has served five years in the army and developed a pretty disciplined and healthy living style.
Plitt works as a certified personal trainer in Los Angeles. This MET-Rx Athlete award winner is also an author of the MFT28 workout program. He was a vigilant and disciplined soldier and transformed his body to maintain fitness. He performed in different commercials, ads and started his film carrier. Unfortunately, Greg Plitt died at the very young age of 37 years while shooting a movie scene.
Greg Plitt Workout Routine
Even after his death, Greg Plitt’s home workout routine is still in demand due to his fitness and health-oriented attributes. If you are searching to explore what it is and how Greg Plitt’s workout goes on? Let’s dig up the facts below section:
Day 1
Greg Plitt focuses on day-based workouts, and he used to do chest and triceps workouts on the very first day of the week. It includes:
| Dumbbell Flat Chest | 3 sets of 8 – 10 reps |
| Incline Chest Bar | 3 sets of 8 – 10 reps |
| Cable Crossovers | 3 sets of 8 – 10 reps |
| Bench Press Close Grip | 3 sets of 8 – 10 reps |
| Lying Triceps Extensions | 3 sets of 8 – 10 reps |
| Cable Triceps Pull-Down | 3 sets of 8 – 10 reps |
| Dumbbell Flat Bench Press | 4 sets of 10 – 12 reps |
| Dumbbell Flat Bench Flyes | 4 sets of 10 – 12 reps |
| Push-Ups | 3 sets of 15 reps |
Day 2
On day 2, Greg Plitt workout followed by Abs and Cardio workouts. They are:
| Roman Chair Knee Lifts | 3 sets of 20 reps |
| Incline Sit-Ups | 3 sets of 20 reps |
| Side Twists | 3 sets of 20 reps |
| Incline Leg Lifts | 3 sets of 20 reps |
| High Impact Cardio | 45 minutes |
Day 3
There is a back and biceps workout on the third day of Greg Plitt’s home workout.
| Wide Grip Pull | 4 sets of 6 – 8 reps |
| Close-Grip Pull-Down | 4 sets of 6 – 8 reps |
| Rowing Cable | 4 sets of 6 – 8 reps |
| Barbell Biceps | 4 sets of 6 – 8 reps |
| Incline Dumbbell Biceps | 4 sets of 6 – 8 reps |
| Dumbbell Preacher | 4 sets of 6 – 8 reps |
Day 4
Grig Plitt has the abs and cardio workout on the fourth day of his workout routine. It has:
| Roman Chair Knee Lifts | 3 sets of 20 reps |
| Incline Sit-Ups | 3 sets of 20 reps |
| Side Twists | 3 sets of 20 reps |
| Incline Leg Lifts | 3 sets of 20 reps |
| High Impact Cardio | 45 minutes |
Day 5
The fifth day of equipped with legs and shoulder exercises. They involve:
| Squats | 4 sets of 6 – 8 reps |
| Deadlift – with firm legs | 4 sets of 6 – 8 reps |
| Hamstring in Machine | 4 sets of 6 – 8 reps |
| Leg Extensions | 4 sets of 6 – 8 reps |
| Calves | 4 sets of 6 – 8 reps |
| Military Press | 4 sets of 6 – 8 reps |
| Dumbbell Side | 4 sets of 6 – 8 reps |
| Back to Mancuera | 4 sets of 6 – 8 reps |
Day 6
On the sixth day, Greg follows the abs and cardio in his workout.
| Roman Chair Knee Lifts | 3 sets of 20 reps |
| Incline Sit-Ups | 3 sets of 20 reps |
| Side Twists | 3 sets of 20 reps |
| Incline Leg Lifts | 3 sets of 20 reps |
| High Impact Cardio | 45 minutes |
Day 7
Just take a break because it is a rest day. On the last of the week, Greg Plitt had a rest day and enjoyed the rest of the activities.
What Things Greg Plitt Adopt While His Workout?
This award-winning fitness trainer has some supportive things that he collaborates with his workout. We have mentioned it here for your ease. So let’s have a look.
Focused Mind
He was an intelligent and sophisticated person with a focused vision. Greg not only pays heed to his physical health, but he also knows how to keep his brain calm. That is why he says keep your mouth shut and pay heed to what you have been doing.
Set Achievable Goals
Greg Plitt suggests in his workout routines that set achievable goals to keep yourself directed toward. Do not run before the glitters; make decisions according to your physical strength to get the desired outcomes.
Give Yourself A Break
Having a rest day in your workout routine is essential, and Greg Plitt takes one day of rest in his workout. Take time for sleep and relaxation to make your body happy at the same time.
Final Words
Greg Plitt’s home workout has something supportive that makes your muscle strong and fit. He was a famous fitness trainer and model who died at an early age of 37 years but still, people love to follow his fitness style. His workout is best for muscle endurance and shredding. So, try it if you require these fitness goals.
References:
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