Henry Cavill Superman Workout Routine and Diet: you can have the Henry Cavill Superman workout routine and diet plan to grab a sneak peek for Superman lovers. He is an actor who belongs to Britain and is known for his famous characters in various movies. His most popular character is Superman, who is loved by millions.
The actor has tried hard to perform this role and has the workout routine and diet plan to get the chiseled body. However, he has done many other movies and series such as Geralt of Rivia, The Witcher, Sherlock Holmes, and more.
There are numerous movies on his list ranging from fantasy, thrill to action. Henry Cavill has done Stardust, Tristan & Isolde, Blood Creek, The Cold Light of Day, Sand Castle, Night Hunter, and Immortals.
Every movie has a unique body requirement that he adheres to in his workout and diet plan. He made a great effort to fit his body to the needs of all these movies. While he was on the Superman workout and diet plan, he merged both things to get the desired results.
Henry Cavill Bio
| Name | Henry William Dalgliesh Cavill |
| Date of birth | 5 May 1983 |
| Birthplace | Saint Helier, Bailiwick of Jersey |
| Nationality | British |
| Profession | Actor |
| Age | 38 years old |
| Famous Role | Superman |
| Accolade | MTV Movie Awards (Best Hero)
Golden Raspberry Awards |
Henry Cavil Superman Workout Routine
When planning his role for this heroic role, Henry Cavil has a bunch of exercises with different modes. He has the Superman workout for CrossFit and bodybuilding to shape his body in the desired way.
There is a combination of strength-building exercises, high-intensity movements, high speeds, and CrossFit to make your body like him. So let’s begin the Henry Cavil Superman workout plan:
Monday
This is the first day of the week that has various exercises with the following reps and sets. The different thing is that Henry has to lift 10,000 lbs with each exercise. The exercises are:
| Squat | 1 rep in 1 session |
| Bench Press | 1 rep in 1 session |
| Deadlift | 1 rep in 1 session |
Tuesday
There are sprints performed on this day. Henry takes one-minute rest between each sprint. Let’s check them all below.
| Sprints | 8 x 50 yard |
Wednesday
Henry Cavil Superman workout has this day as the rest day. So, enjoy it to keep your muscles relaxed.
Thursday
The fourth day of the week is denoted for different exercises that dumbbells use. For example, Henry used to lift 50lb dumbbells with underneath exercises for up to ten minutes.
| 7 DB Bent Over Rows | 50lb dumbbells for 10 minutes |
| 7 DB Power Cleans | 50lb dumbbells for 10 minutes |
| 7 DB Push Presses | 50lb dumbbells for 10 minutes |
Friday
There are almost all exercises that Henry performs on Friday. He takes 2 minutes of rest between each exercise. They are:
Perform the following exercises in 60 seconds or less, resting 2 minutes between each round.
| 20 KB Swings – 2 pood | 1 minute |
| Sprint 60 yards | 1 minute |
Saturday
There is a 9-minute exercise with various moves. You can set the reps as per your body's needs.
| 3 Back squats | As per body needs |
| 9 Push-ups | As per body needs |
| 9 Push-ups | As per body needs |
Sunday
This is the rest day in the Henry Calvin workout routine. So, you can also relax and give your body some recovery time.
Henry Cavil Superman Workout for Bodybuilding
He has to make his body fit and ripped at the same time. That is why Henry Cavil used to have the following workout routine for bodybuilding.
Monday
| Incline dumbbell press | 4 sets/5 reps |
| Flat dumbbell press | 4 sets/5 reps |
| Weighted pull-ups | 4 sets/5 reps |
| Dumbbell or barbell row | 4 sets/5 reps |
Tuesday
| Deadlift | 5 sets/ 5 reps |
| Front squat | 5 sets/6-8 reps |
| Front lunges | 4 sets/8 reps per leg |
| Calf raises | 5 sets/12 reps |
Wednesday
Enjoy rest on Wednesday and have lighter physical activities to keep your body on the go mode.
Thursday
| Incline dumbbell press | 4 sets/8-10 reps |
| Cable crossover | 4 sets/10-12 reps |
| Weighted chin-ups | 4 sets/8-10 reps |
| Seated cable row | 4 sets/10-12 reps |
Friday
| Seated dumbbell press | 5 sets/8-10 reps |
| Side lateral raise | 5 sets/10-12 reps |
| Front Lateral raises | 5 sets/10-12 reps |
| Any bicep curl variation | 6 sets/10-12 reps |
| Any tricep extension variation | 6 sets/10-12 reps |
Saturday & Sunday
Henry Cavil rests on Saturday and Sunday from his Superman workout routine and performs soft tissue work.
Henry Cavill Superman Diet Plan
Henry Cavill's diet is specially designed to meet the needs of his role as Superman. Moreover, the diet was combined with his workout routine to gain the desired outcomes.
He has a solid and ripped body that is already introduced to fitness. Henry has a 90 kg weight of 6 feet height which means a healthy young man with a fit body. That is why he has to take in more calories to boost his workout and combat the energy downfall.
According to Henry, he used to intake 15,000 calories in a day to support his workout routine. Here is the Henry Cavill diet plan, along with eight meals in a day.
Breakfast
| Eggs | 5 egg whites and 2 yolks |
| Steak | 1 serving |
| Oatmeal protein shake | 1 serving |
| Rosemary Water | 1 serving |
Snack
| Cottage cheese | 1/2 cup |
| Protein powder | 56g |
| Grapes | 2 cups |
| Barley | 3 tbsp |
| Sunflower seeds | 1 1/5 oz |
Lunch
| Chicken curry with jasmine rice | 1 serving |
| Apple | 1 to 2 |
Post-Workout Meal
| Protein shake | Several times in a day |
Lunch
| Chicken breast with a side of curry sauce | 1 serving |
| Roasted potatoes | 1 serving |
Snack
| Protein powder | 49g |
| Yoghurt | 1.5 cups |
| Barley | 1.5 tbsp |
| Slivered almonds | 3 tbsp |
| Flax, hemp or salmon oils | 1 tsp olive |
| Tangerines | 2 |
Dinner
| Bison steak | 1 serving |
| Brown rice pasta | 1 serving |
Post-Dinner
| Protein shake | A few servings in a day |
Last to Say
Henry Cavill is a British actor with a macho body. He is better known as Superman and performed hardcore exercises and followed the diet plan for this role. You can get details about Henry Cavill's workout routine and diet plan to make your body like your favorite hero.
References:
1- Pinterest (featured image)
