Armpit fat or axillary fat is a condition when people have more fat under one armpit or both of them. This can happen to both women and men, but is often more pronounced in women. Fat around armpits is different than what you see on the breasts. Fat rolls in the armpit area are not a medical problem, but it looks bad and severely restricts dressing opportunities. Obesity is the most common cause.
Wearing bras or tops that are excessively tight may also cause the area between the breast tissue and armpit to bulge. There can be other causes too like genetics; hormones as the area is sensitive to hormonal changes linked with puberty, menstruation, menopause, and pregnancy; and also poor posture, which doesn’t cause fat in armpit but still makes it look more pronounced. If the fat between armpit and breast bothers you, then you should find out how to get rid of armpit fat. Luckily, there are several ways.
How to Hide Armpit Fat
You can try to hide the fat from the area by dressing better and trying the tapes. The good thing about them is that, these are non-invasive ways that will help you hide the fat.
- Dress for your body type – Wear a bra that covers armpit fat. The fat will usually get more prominent when you wear an incorrect bra size or style. A sports bra, for example, can also be a cause. This bra is good for fitness, but it will flatten your breast and push them across the sides of your chest, which will create the bulge. So, avoid them if you are not exercising. Try styles that will draw your breasts from the sides. Also, make sure to avoid cap sleeves and wear tank tops as they will expose the area.
- Try the tapes – Another approach is to tape the armpit fat. You should especially target the bra line area.
How to Get Rid of Armpit Fat
Hiding the underarm fat is certainly not the best option. After all, for how long can you hide the fat? For how long can you avoid wearing the things you love? The underarm and bra bulge will eventually show up. Your priority should always be getting rid of armpit fat. Here’s how you can make your body look more appealing:
- Coolsculpting – Cryolipolysis or coolsculpting is a cosmetic treatment, which can efficiently remove the excess fat from stubborn areas. Coolsculpting for armpit fat is a great idea when you have failed even after dieting and exercising to remove the excess deposit. The process works by freezing the fat cells to kill them. A device will be used to freeze these cells, which will eventually be removed from your body naturally. Coolsculpting or body sculpting is a non-invasive procedure. Coolsculpting for armpit fat removal will also give you a smoother contour and tighter skin in the target area. This non-surgical armpit fat removal procedure takes about 30 minutes. There is no downtime. You can reduce underarm fat in around three weeks.
- Kybella – This is an FDA-approved injectable treatment, designed to remove stubborn deposits of fat permanently. In this fat reduction treatment. The active ingredient is deoxycholic acid, which is a naturally-occurring molecule within the body. It helps in the breakdown and eventual absorption of the fat. Kybella for armpit fat is a great option because this armpit fat removal procedure is non-invasive. It doesn’t require any anesthesia or surgery. There is no downtime or scarring. However, several sessions will be needed. The injectable material will destroy the cells, and once the fat cells are destroyed, they cannot accumulate fat again.
- Plastic surgery – You can think of surgery if you still have fat pocket under the armpit. While considering surgery to remove armpit fat, always go to a board-certified plastic surgeon. Surgery can be the only option if you have a lot of loose underarm skin, caused by weight loss. However, remember, the recovery time will be longer for any surgical procedure like a body lift, skin removal, or armpit fat armpit liposuction, which is also called armpit fat lipo. There can also be a complication from your armpit fat surgery. So, if you are wondering how to reduce armpit fat, then you should know that this is definitely not the best way.
How to Lose Armpit Fat
There is a third way that can help. This involves working out and eating healthy foods to lose weight, which will make the fat go away.
- Workout – Pushup is a very good armpit fat workout. You will not only lose the fat but also gain upper body strength. This exercise targets the main muscle groups in various parts like the shoulder, chest, hips, the abdomen, back, and the legs. They will also make your body more flexible.
Jumping jacks will help you burn fat – it is a fun way to lose the extra pounds. This exercise will target your underarms, belly, hips, and the legs. There are different variations too, which will keep your regiment interesting. Your blood circulation will increase too, which will improve your heart health.
Superman workout is one of the best exercises for armpit fat removal. It is very effective even if you have the fat because of genetics. Here, you lie down on the ground in a flying pose, which gives the exercise its name. This power pose also reduces body pain. Try doing this in the morning. Other good exercises that will help include Mountain Climbers and Arm Circles. Try to build muscle and focus on strength training. The loose skin will also go away.
- Healthy diet – Eating a healthy diet is always a good idea. Focus on whole grains, fresh vegetables, lean meats, nuts, and fish. Superfoods like quinoa and chia seeds will make you healthier and also aid in the weight loss process. Add more fiber and protein to your diet. You will get the protein from eggs, fish, and meat. You can get fiber from vegetables and fruits.
The axilla region, underarm, or armpit, looks bad when there is excess fat here. Fat under armpit can be removed. The best option is to lose it by exercising and eating good foods to lose weight. If you want faster results, then go for a non-surgical procedure.
