Introduction
Kobe Bryant is a renowned American Basketball player, playing for Los Angeles Lakers (National Basketball Association). He is the proud winner of 15 times All-star and 4 All-star MVP awards in the year 2002,2007,2009, and 2011.
His nickname as Black Namba has proved his tyrant many times. Kobe has been featured on the cover of various NBA video games.
He has been a phenomenal player and died at a very early age. But his fans still search about his workout routine to explore what he does to maintain his body health and fitness.
However, Bryant is one of the most successful basketball players in history. His intense workout routine, which he has followed for over 20 years, involves weightlifting, track work, and basketball.
It's not uncommon to see him training six hours a day (six days a week) or even six months out of the year, which makes his workouts some of the hardest ones you can find anywhere on earth.
What is the 666 plan for Kobe Bryant basketball workout? Want to know the details? Let's explore the article to grab further info about his workout.
Kobe Bryant Body Stats
| Name | Kobe Bean Bryant |
| Birth Place | Philadelphia, Pennsylvania |
| Birth Date | August 23, 1978 |
| Died | January 26, 2020 |
| Height | 6 feet 6 inches |
| Weight | 96 kg |
| Age | 41 years |
| Profession | Basketball Player |
| Title Winner | 5 Times NBA Champion |
Kobe Bryant Basketball Workout Routine
Bryant follows exercising at least 6 hours every day for six consecutive weeks with no rest periods given throughout that period, then resting for two weeks before beginning again (6 x 2 = 12).
Kobe is a living legend in the basketball world, and his workout routine has been studied by many. His intensive training, on the lines of 666 plan, i.e., 6 hours a day, six days a week, and six months a year.
According to some experts, it is often regarded as the most challenging and most extended workout throughout all sports circles. Do you want to emulate this legendary player’s success or get fit like him, then we’ve got your back.
You can find an extensive list of exercises and have the desired body. Thinking of getting into shape like Kobe Bryant, we have just what you want.
Day 1: Monday
| Track work | 2 hours |
| Basketball skills | 2 hours |
| Cardio | 1 hour |
| Weightlifting (Upper Body) | 1 hour |
| Bench press | 3-4 sets, 8-12 reps |
| Lat pull-downs | 3-4 sets, 8-12 reps |
| Incline press | 3-4 sets, 10-12 reps |
| Military press | 3-4 sets, 8-12 reps |
| Bicep curls | 3-4 sets, 10-12 reps |
| Iso Hold Push ups | 3-4 sets, 10-12 reps |
Day 2: Tuesday
| Track work | 2 hours |
| Basketball skills | 2 hours |
| Cardio | 1 hour |
| Weightlifting (Olympic Lifts) | 1 hour |
| Stiff-Legged Deadlifts | 3-4 sets, 8-12 reps |
| Romanian Deadlifts | 3-4 sets, 10-12 reps |
| Clean Pulls | 3-4 sets, 8-12 reps |
| Lateral dumbbell raises | 3-4 sets, 8-12 reps |
| Bar dips | 3-4 sets, 8-12 reps |
| Tricep press-downs | 3-4 sets, 8-12 reps |
Day 3: Wednesday
| Track work | 2 hours |
| Basketball skills | 2 hours |
| Cardio | 1 hour |
| Weightlifting (Lower Body) | 1 hour |
| Back squats/Front squats | 3-4 sets, 10-12 reps |
| Leg curls | 3-4 sets, 10-12 reps |
| Leg extensions | 3-4 sets, 8-12 reps |
| Calf raises | 3-4 sets, 10-12 reps |
| Ab crunches | 3-4 sets, 10-12 reps |
Day 4: Thursday
| Track work | 2 hours |
| Basketball skills | 2 hours |
| Cardio | 1 hour |
| Weightlifting (Upper Body) | 1 hour |
| Bench press | 3-4 sets, 8-12 reps |
| Lat pull-downs | 3-4 sets, 8-12 reps |
| Incline press | 3-4 sets, 10-12 reps |
| Military press | 3-4 sets, 8-12 reps |
| Bicep curls | 3-4 sets, 10-12 reps |
| Iso Hold Push ups | 3-4 sets, 10-12 reps |
Day 5: Friday
| Track work | 2 hours |
| Basketball skills | 2 hours |
| Cardio | 1 hour |
| Weightlifting (Olympic Lifts) | 1 hour |
| Stiff-Legged Deadlifts | 3-4 sets, 8-12 reps |
| Romanian Deadlifts | 3-4 sets, 10-12 reps |
| Clean Pulls | 3-4 sets, 8-12 reps |
| Lateral dumbbell raises | 3-4 sets, 8-12 reps |
| Bar dips | 3-4 sets, 8-12 reps |
| Tricep press-downs | 3-4 sets, 8-12 reps |
Day 6: Saturday
| Track work | 2 hours |
| Basketball skills | 2 hours |
| Cardio | 1 hour |
| Weightlifting (Lower Body) | 1 hour |
| Back squats/Front squats | 3-4 sets, 10-12 reps |
| Leg curls | 3-4 sets, 10-12 reps |
| Leg extensions | 3-4 sets, 8-12 reps |
| Calf raises | 3-4 sets, 10-12 reps |
| Ab crunches | 3-4 sets, 10-12 reps |
Additional Workouts
Undoubtedly, the Kobe Bryant workout routine is one of the most well-known and respected sports. It's also a lot more than just cold complex numbers on paper.
Basketball Skills
He spends 2 hours a day on basketball skills, with 700-1000 shots and HIIT sprints to improve his speed. Kobe shooting drills involve taking shots from 5 designated areas around the court.
Weight lifting
He is a legend in the NBA, and he's also well-known for being an intense workout fanatic. His trainer has broken down his training sessions to give us insight into how he trains so hard.
The point that is considered from Kobe's workout is that it doesn't always make sense to do one type of weightlifting over another.
He does a mix of traditional and Olympic workouts, which gives him strength and explosiveness off the ground. It does so because each style has different benefits.
Track Workout Routine
The Kobe Bryant workout routine incorporates a lot of track work. It helps him with bursts of speed as he travels down the court. He often does HIIT (High-intensity-interval-training).
This is where he sprints for 100 yards, then rests for the next 100 – 400 yards by walking or jogging. His shooting drills involve taking shots from 5 designated areas around the court.
Conclusion
Kobe has been in the NBA for 20 years. What is his secret to longevity? The answer may be found in how he trains. In addition to doing a traditional weight lifting routine, Kobe mixes it up with Olympic lifts, which allow him to get high verticals and explosive movements.
He also builds strength and stamina with the above workout routine. You can also try out the Kobe Bryant basketball workout routine to indulge in different health benefits.
Whether you're an aspiring basketball player looking for inspiration or just a fan of one of the best players ever, we hope this blog post helps shed light on what makes Kobe so good.
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