Matt Damon is an American actor, screenwriter, and producer. He is also considered the most bankable actor in the film industry. Damon has promising acting skills that make him a guarantee for the highest-grossing actor in the box office. His passion for acting makes him indulge in different workout routines to shape his body as power the role requirements.
His fame-giving movie Good Will Hunting paired with Ben Affleck in 1997 and put many awards on his hands. This Academy and Golden Globe award winner have the spark to amuse the audience. He transformed his body every time to fit his role. Matt has bench pressing of 250 pounds and even put Ben Affleck into a headlock.
He renewed his physique into a more muscular avatar in the movie Jason Bourne. He worked out with his trainer Jason Walsh for three films and got his desired shape. To get a muscular body, he started with bodyweight exercises and added other exercises with time.
That is why fans loved to explore Matt Damon bourne’s workout routine and diet plan. You can explore his workout routine and diet plan in this article to enjoy a physique like him. Let’s begin the read.
Matt Damon Bio & Body Stats
| Name | Matthew Paige Damon |
| Birth Place | Cambridge, Massachusetts, U.S. |
| Birth Date | October 8, 1970 |
| Height | 5 ft 10 inches |
| Weight | 84 kg |
| Age | 50 |
| Profession | Actor, Film Producer, Screenwriter |
| Title Winner | Academy and Golden Globe Award |
Matt Damon Jason Bourne Workout Routine
He is known as a skillful actor along with promising acting. Matt Damon performs remarkably by giving the best shots because of his strong but macho body. Matt serves workouts as per his flexibility and body needs.
His fitness trainer says in many interviews that Matt performs hard to bring this body onto the screen, and that is why he got his unique and mandatory place in the film industry. He workout five days a week and also fuses them in rest days as per the ease. Here is the detail of Matt Damon Jason Bourne’s workout routine.
Monday
Matt Damon has chest and triceps workouts on the first day of the week. There you go:
| Dumbbell bench press | 3 sets, 10 reps |
| Dumbbell hex press | 3 sets, 10 reps |
| Push-ups | 3 sets, 10 reps |
| Tricep pushdowns | 3 sets, 10 reps |
| Overhead tricep extensions | 3 sets, 10 reps |
| Close-grip push-ups | 3 sets, 10 reps |
| dips | 3 sets, 10 reps |
| Skull crushes | 3 sets, 10 reps |
| Chest flys | 3 sets, 10 reps |
Tuesday
This day is devoted to physical activities such as hiking, boxing, and other sports to keep his body active and into the trance.
Wednesday
There are nine exercises for shoulders and legs in matt Damon’s workout routine. The list includes:
| Back squats | 3 sets, 10 reps |
| Box jumps | 3 sets, 10 reps |
| Weighted lunges | 3 sets, 10 reps |
| Military press | 3 sets, 10 reps |
| Barbell shoulder front raises | 3 sets, 10 reps |
| Leg press | 3 sets, 10 reps |
| Arnold press | 3 sets, 10 reps |
| Calf raises | 3 sets, 10 reps |
| shrugs | 3 sets, 10 reps |
Thursday
This is another activity day that goes on with some sports, hiking, and relevant things.
Friday
Matt Demon followed his day with a back ad biceps workout that makes his back stronger. He used to have ten exercises on this day, and here are the details:
| Lateral pull-downs | 3 sets, 10 reps |
| Dumbbell rows | 3 sets, 10 reps |
| Wide push-ups | 3 sets, 10 reps |
| Bicep curls | 3 sets, 10 reps |
| Chin-ups | 3 sets, 10 reps |
| Hammer curls | 3 sets, 10 reps |
| Deadlifts | 3 sets, 10 reps |
| Preacher curls | 3 sets, 10 reps |
| Cable rows | 3 sets, 10 reps |
| Concentrations curls | 3 sets, 10 reps |
Saturday and Sunday
Both of these days are for rest. Matt Damon used to rest on these days and eat some cheat foods like pizza and other foods to relish himself.
Matt Damon James Bourne Diet Plan
Matt Damon’s workout combined with a healthy diet. As with his workout variations, he also tried different diet plans to gain and reduce weight. For a movie, Matt remains on a self-prescribed diet for 100 days.
He dropped 40 pounds with this diet plan and played the role of an opiate-soldier in the movie Courage Under Fire. Matt has a personal chef and diet plan to maintain his healthy eating. Like fitness lovers, he used to eat a high-protein diet and have forty-five percent protein in his foods.
There is 30% of fats and 25% of carbs in Matt Damon's diet. Approximately he eats 1,600 to 2,000 calories to suit his workout needs. Eating clean and healthy foods such as vegetables can make you gain more health and fitness.
His fitness trainer has a greater role in keeping the pace between his diet and workout routine. Matt used to eat six meals a day and make sure they were high in protein and remain healthy as much as possible. Here are the details of his diet plan:
| Meal Time | Foods |
| Breakfast | Protein shake
Milk glass Hard boil eggs |
| Mid Morning Snacks | Chicken breast
Beef Salad Coconut oil Avocado |
| Lunch | Salmon
Vegetables |
| Mid Evening Snack | Nuts
Protein Shakes |
| Dinner | Steak
Sweet potatoes |
| Snacks | Eggs
Oatmeal Veggie Juices |
Conclusion
Matt Damon is an American actor and screenwriter who is famous for his fantastic acting. He is one of the bankable stars that scores highly grossed movies.
However, he has matchless acting skills, but he put hard effort to maintain his appearance by trying extensive workouts and a healthy diet plan. Matt Damon Jason’s Bourne workout routine has all the exercises that can make your legs, shoulders, biceps, arms, and back stronger.
You have to pay maximum heed to his every step toward fitness attainment. Moreover, he adds all the healthy foods to his diet to buck up the workout efforts. Due to his workout efforts, he has the most ripped body to meet the prerequisites of his roles and deliver the best part of acting to his fans.
References:
1- Wikipedia (featured image)
