Introduction
Micheal B Jordan is a well-known actor, and he has a fantastic physique. He appeared in the 2016 movie Creed, where his character Adonis Johnson was trained by Rocky Balboa for a boxing match with Viktor Drago.
He has an incredible physique, and he achieved it with workouts, dieting, and supplements. His workout routine consists of a combination of cardio exercises like boxing.
Undoubtedly, he is a famous actor who played the role of Adonis Creed in the movie “Creed.” He has been training for his next big project, and we have all the details on what he does to get that macho body.
Jordan follows the workout routine to get ready for filming or other projects. So whether you're looking to lose weight, build muscle mass, tone up, or stay healthy and active this year – start his workout routine to enjoy a healthy and chiseled body.
You can see Michael B Jordan 90 Day Workout routine in this article. He follows a weekly workout routine that combines various exercises.
Michael B Jordan Bio & Body Stats
| Name | Michael Bakari Jordan |
| Birth Place | Santa Ana, California, U.S |
| Birth Date | February 9, 1987 |
| Height | 6.0 inches |
| Weight | 79 kg |
| Age | 34 years |
| Death | 25 August 2017 |
| Profession | Actor, Producer |
| Accolade | Gotham Awards,
National Board of Review of Motion Pictures Award |
Michael B Jordan 90 Day Workout Routine
To get such a body like him, we have come up with this article to provide you with all information about what Michael did to achieve such muscularity.
He likes to do boxing for 45 minutes, weightlifting three times per week, martial arts training 2-3 times per week, and yoga 2-3 days per week. He eats four meals each day consisting primarily of protein sources such as salmon or chicken breast with veggies on the side.
Monday: Chest
Use the Michael B Jordan chest workout routine to tone your chest, back, and arms muscles. His routine can help you get there in just 90 days. The actor’s three-month fitness plan includes the following exercises:
| Incline dumbbell press | 3 sets of 12 reps |
| Dumbbell flye | 3 sets of 12 reps |
| Push-up | 10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps |
| Dumbbell kickback | 3 sets of 15 reps |
| Triceps pushdown | 2 sets of 20 reps |
| Bench dip | 10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps |
Tuesday: Biceps, Triceps, and Lats
Day two is all about the biceps, triceps, and lats. Remember to jog before you work out for a mile to warm up your muscles and get ready for some heavy lifting. Michael B Jordan's Bicep Workout Routine has the following exercises:
| One-arm dumbbell row | 3 sets of 12 reps |
| Neutral-grip pulldown | 3 sets of 12 reps |
| Bent-Over Row | 3 sets of 12 reps |
| Dumbbell curl (alternate arms) | 3 sets of 12 reps |
| Barbell curl | 3 sets of 12 reps |
| Hammer curl | 3 sets of 12 reps |
Wednesday: Legs & Abs
This circuit will tone your body and give you the strength to get through all of life's challenges! It takes three days per week to see results in as little as 90 days. Here is the detail:
| Dumbbell lunge | 3 sets at 30 seconds per leg |
| Single-leg hip extension | 3 sets of 15 reps per leg |
| Leg curl | 3 sets of 12 reps |
| Romanian deadlift | 3 sets of 12 reps |
| Squat | 10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps |
| Crunch with a Swiss ball | 3 sets of 25 reps |
| Leg raise | 3 sets of 25 reps |
| Reverse crunch with resistance band | 3 sets of 25 reps |
| Toe touch with a medicine ball | 3 sets of 25 reps |
| Sprinter sit-up | 3 sets of 25 reps |
Thursday
Jordan revealed that he takes one day to rest and recover from his intense workouts. He also shares the importance of recovery for your body to stay healthy and fit.
This can be done in various ways, such as taking time off after an intense workout or simply resting when you feel tired during strenuous activity.
Friday: Abs, Chest, & Arms
The exercises on Friday include warm-up, jog, and different exercises with various reps and sets. You can try the following exercises to get more muscular arms, chest, and abs.
| Seated dumbbell press | 4 sets, reps 12, 10, 8, 8 |
| Bent-over reverse fly | 3 sets, 12 reps |
| Bench Press with dumbbells | 4 sets, reps 12, 10, 8, 8 |
| Close-grip push-up | 3 sets, 12-15 reps |
| Push up | 3 sets, 12-15 reps |
| Rope pressdown | 4 sets, reps 12, 10, 8 |
Saturday
The posterior-related exercises (butt and thighs) that Micheal added to his workout routine are designed to strengthen the muscles in this body region. This is followed by seven other exercises focusing on parts of the body such as abs or arms.
| Deadlift | 3 sets, reps, 12, 10, 8, 8 |
| Close-grip lat pulldown | 3 sets, reps, 12, 10, 8 |
| Barbell hip thrust | 3 sets, reps, 12, 10, 8 |
| Dumbbell curl | 3 sets, reps, 12 |
| Dumbbell stiff leg deadlift | 3 sets, reps, 12, 10, 8 |
| Seated calf raises | 3 sets, reps 15-20 |
| Standing machine calf raise | 3 sets, reps 15-20 |
Sunday
Jordan shares his tips for staying fit and healthy. “You've got to take care of your body,” he says in the interview, “because if you don't have a machine that works well, then it doesn't matter how much money you make.”
To stay on top of fitness goals, Jordan makes sure to rest after hard workouts by taking an entire day off from any activity. That is why he takes a rest on Sunday and enjoys his recovery time for next week's work.
Last to Say
Michael Jordan is a well-known actor, and his work ethic has been lauded by many. He has committed to the 90 Day Workout challenge and added different exercises to keep his body fit and strong.
The workout plan includes five days of training followed by two rest days, with each day consisting of specific exercises targeting different muscle groups. It's worth reading it if you want to build your own macho body.
Images Credits:
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