Introduction
It is important to keep your body healthy as part of your daily routine. If you think, what is the best calisthenics workout plan for your body? What things should you consider while making a plan for a calisthenics workout?
If you are new to this mode of exercise, then do not bother. Instead, check out these full-body calisthenics workouts. Then, you can try them without any worry.
Indulging your body into a workout is not easy because you have to make a fair and suitable decision. You have to choose the exercises that fit your belt and make you feel happy, comfortable and keep the body fit and healthy at the same time.
Calisthenics is a general term among gym lovers and fitness followers. This is included in many exercises and helps to maintain health without giving tough times like intense workouts. And guess what, if you are a beginner at workouts, then Calisthenics is the best option for you.
You can have the best Calisthenics workout exercises in this article. So let's begin reading and get the details.
What is Meant by Calisthenics Workout?
When talking about the best calisthenics workout program, you must know what it is and how it can help you out? Calisthenics is a type of bodyweight resistance training that you can use to maintain your body health.
This is not like traditional workout exercises because it utilizes body weight and gravity for resistance training. This may help to strengthen your body and boost endurance at the same time.
The fun fact with calisthenics workouts is that you can do it anywhere without any problem. It is an all in one workout plan that targets most of the fitness needs.
There is no more need to think about what is the best calisthenics back workout for yourself. You can still have fun with your fitness merits, so don't worry about it.
What are the Best Calisthenics Workouts?
After knowing about the Calisthenics workout, let’s move on to the best workout plan for Calisthenics? Yes, you can have the best exercises that you can use in your daily routine.
You can use different exercises that help you to maintain health with Calisthenics and get the desired results. It has the support to boost strength and muscle build-up. Everything you do is amazing when you are comfortable with it.
The most common things to add to your workouts are triple-digit lunges, dips, push-ups, rows, and pull-ups. In addition, here are the best calisthenics workouts for boosting strength, endurance, and muscles.
Calisthenics for Strength
Chest & Back
| Push-up | 3 sets, to failure | Rest 1 min |
| Chin-Up | 3 sets, to failure | Rest 90 sec. |
| Typewriter push-up | 3 sets, to failure | Rest 90 sec. |
| Smith machine inverted row | 3 sets, to failure | Rest 1 min |
| Close-Grip Push-up | 3 sets, to failure | Rest 1 min |
| Negative pull-up | 3 sets, to failure | Rest 90 sec. |
Legs & Shoulders
| Walking Lunge | 3 sets, 40 reps | Rest 90 sec. |
| Wall sit | 3 sets, 1 min | Rest 1 min. |
| Hip Thrust Step-Out | 3 sets, 8-10 reps | Rest 1 min. |
| Single-leg box squat | 3 sets, 5-10 reps | Rest 1 min. |
| Pike Push-Up | 3 sets, 8 reps | Rest 1 min. |
| Judo push-up | 3 sets, 8 reps | Rest 1 min. |
Active Rest & Abs
| Hanging Windshield Wipers | 3 sets, 16 reps | Rest 90 sec. |
| Hollow-Body Hold | 3 sets, 1 min | Rest 1 min. |
| Elbow plank | 3 sets, 1 min | Rest 90 sec. |
Calisthenics Workout for Muscle Build
Chest & Back
| Hand-release push-up, chest-bump push-up | 3 sets, 30 sec | Rest 90 sec. |
| Feet-elevated push-up | 4 sets, 10 reps | Rest 1 min. |
| Triceps dip | 4 sets, 8-10 reps | Rest 90 sec. |
| Chin-Up | 4 sets, 8-10 reps | Rest 90 sec. |
| Hyperextensions With No Hyperextension Bench | 4 sets, 15-20 reps | Rest 90 sec. |
| Suspended row | 4 sets, 15-20 reps | Rest 1 min. |
Legs & Shoulders
| Bulgarian Split Squat On Chair | 4 sets, 10-15 reps | No rest |
| Sissy Squat | 4 sets, 10 reps | Rest 90 sec. |
| Exercise ball leg curl | 4 sets, 15-20 reps | Rest 1 min. |
| Calf Press | 4 sets, 25 reps | Rest 30 sec. |
| Handstand push-up | 4 sets, 8-10 reps | Rest 90 sec. |
| Scapular Slide | 4 sets, 30 sec | Rest 1 min. |
| Alternating Side Plank Reach | 4 sets, 16 reps | Rest 1 min. |
| Bear crawl | 4 sets, 30 sec | Rest 90 sec. |
Active Rest & Abs
| Cocoon Crunch | 4 sets, 10 reps | Rest 1 min. |
| Full Moon | 4 sets, 12 reps | Rest 1 min. |
| Knee-Tuck Kick-Up | 4 sets, 10 reps | Rest 1 min. |
| Side plank hip dip | 4 sets, 8 reps | No rest |
Calisthenics Exercises for Weight Loss
1st Workout Superset
| Bodyweight squat | 3 sets, 10 reps | No rest |
| Single-leg balance and reach | 3 sets, 10 reps | No rest |
Circuit
| Jumping Jack | 1 set, 30 sec | No rest |
| Shadowboxing | 1 set, 30 sec | No rest |
Superset 2
| Push-up | 3 sets, 10 reps | No rest |
| Sit-up | 3 sets, 10 reps | 1 min. |
Circuit
| Russian twist | 1 set, 30 sec | No rest |
| Elbow plank | 1 set, 30 sec | No rest |
Superset 3
| Scapular Slide | 3 sets, 10 reps | No rest |
| Bench Dip | 3 sets, 10 reps | 1 min. |
Circuit
| Mountain climber | 1 set, 30 sec | No rest |
| Glute bridge | 1 set, 30 sec | No rest |
Conclusion
When talking about the best Calisthenics workout routine has a blend of different things that can make you feel healthy and happy. This is an excellent and easy-to-do workout routine that you can utilize for increasing muscle strength and endurance.
The calisthenics workout program is a kind of resistance training that helps you work out with your body weight. As a result, you can maintain your weight and boost your strength for desired endurance level.
You can perform a calisthenics workout anywhere, such as outdoor or indoor. It is so easy and fun-loving that you can enjoy fitness and health support at the same time.
If you are looking for a workout solution that keeps your fitness needs to be addressed, then a Calisthenics workout is the best option for you. So, make it a fair deal to enjoy greater outcomes.
