Introduction
Vin Diesel is the most loved actor in Hollywood and part of several big projects like xXx, Fast and Furious, and The Chronicles of Riddick. He is a big name in town, and so everyone loves to know about Vin Diesel fitness workout routine and diet plan.
He does most of his movie stunts, beating the villains and jumping off the fast cars himself. The secret behind his long career and difficult stunts in several movies indicate his strength and fitness.
How Vin Diesel manages to keep in shape his ripped physique is the talk of the town. That's why we will shed some light on Vin Diesel fitness workout and diet plan so you can also apply it in your life.
First, let's have a look at the body stats of Vin Diesel.
Body Stats of Vin Diesel
| Name | Vin Diesel |
| Date of birth | July 18th, 1967 |
| Birthplace | Alameda County, California |
| Nationality | American |
| Profession | Actor |
| Age | 54 years old |
| Height | 6’ | 1.82m |
| Weight | 225lb | 102kg |
| Accolades | Black Reel Awards Winner 2018 |
Vin Diesel Fitness Workout Routine
When Diesel was young, he wanted to make a huge body and strength look prominent. To achieve that goal, he concentrates on keeping his body fat lower, and that's why he added more cardio and core-based exercises in his workout routine.
Diesel is a busy actor and usually spends more than 20 hours a day shooting a film, and when he is not filming, he travels around the world. Still, Vin Diesel's fitness workout routine is unbeatable.
He makes an effort to take some time from his busy schedule to do some training in the gym. The Fast 9 actor hits the gym five days a week, gets involved in some intense workout, and lifts the weight.
During the rest of the days, he takes complete rest or does yoga and gives his body time to take some rest. Here let’s have a look at Vin Diesel fitness workout routine.
Monday
On Monday, Vin Diesel hit his shoulders, chest, and triceps in which he did six different supersets making it 12 different exercises.
| Medium-grip barbell bench press | Four sets, eight reps (Superset 1) |
| Decline-barbell bench press | Four sets, eight reps (Superset 1) |
| Dumbbell Flys | Four sets, eight reps (Superset 2) |
| Pushups | Four sets, eight reps (Superset 2) |
| Cable crossovers | Four sets, eight reps (Superset 3) |
| Incline dumbbell chest press | Four sets, eight reps (Superset 3) |
| Standing overhead triceps extension | Four sets, eight reps (Superset 4) |
| Skull crushers with EXX bar | Four sets, eight reps (Superset 4) |
| Reverse-grip pushdown | Four sets, eight reps (Superset 5) |
| Incline triceps extension with a barbell | Four sets, eight reps (Superset 5) |
| Triceps dips | Four sets, eight reps (Superset 6) |
| Dumbbell kickback | Four sets, eight reps (Superset 6) |
Tuesday
On Tuesday, Vin Diesel fitness workout targets his back and shoulder with three supersets doing six intense exercises.
| Dumbbell shoulder press | Four sets, eight reps (Superset 1) |
| Side lateral raise | Four sets, eight reps (Superset 1) |
| Bent-over barbell row | Four sets, eight reps (Superset 2) |
| Wide-grip lateral pulls down | Four sets, eight reps (Superset 2) |
| Romanian Deadlift | Four sets, eight reps (Superset 3) |
| Dumbbell shrug | Four sets, eight reps (Superset 3) |
Wednesday
On Wednesday, Vin Diesel fitness workout involves a leg routine and focuses on three supersets doing six exercises.
| Standing calf radiuses | Four sets, eight reps (Superset 1) |
| Barbell squat | Four sets, eight reps (Superset 1) |
| Wide-stance barbell squat | Four sets, eight reps (Superset 2) |
| Barbell lunge | Four sets, eight reps (Superset 2) |
| Clean-grip front squat | Four sets, eight reps (Superset 3) |
| Barbell lunge | Four sets, eight reps (Superset 3) |
Thursday
Thursdays are more intense than other days in Vin Diesel fitness workout routine. He focuses on the back and shoulders and performs three supersets, and each superset contains two exercises.
| Shoulder Press | Four sets, eight reps (Superset 1) |
| Lateral Raises | Four sets, eight reps (Superset 1) |
| Lateral Pushdowns | Four sets, eight reps (Superset 2) |
| Bent-over Rows | Four sets, eight reps (Superset 2) |
| Deadlifts | Four sets, eight reps (Superset 3) |
| Shoulder Shrugs | Four sets, eight reps (Superset 3) |
Friday
On Friday, Vin Diesel fitness workout routine again includes legs training. In this routine, Vin Diesel hit six different intense exercises.
| Barbell Back Squats | Four sets, eight reps (Superset 1) |
| Calf Raises | Four sets, eight reps (Superset 1) |
| Sumo Squat | Four sets, eight reps (Superset 2) |
| Lunges | Four sets, eight reps (Superset 2) |
| Front Squat | Four sets, eight reps (Superset 3) |
| Clean and Snatch | Four sets, eight reps (Superset 3) |
Saturday & Sunday
After the intense workout routine of the week, Vin Diesel takes two days off from the gym to relax his body and do some yoga.
Vin Diesel Diet Plan
The Vin Diesel fitness workout and intense exercises need a proper diet plan to give him proper strength to lift the weight again. Diesel himself admits that he loves to eat, and his diet plan is all about balancing the nutrients.
The brilliant celebrity consumes plenty of crabs, fruits, veggies, lean protein, and water to give power to his intense workout. Moreover, he tries to avoid processed foods at the maximum because he believes that natural foods help his body and mind.
To know more about the secret behind his ripped physique, let's have a look at the actor's diet plan.
First Meal
| Porridge | 1 Cup |
| Raisins | As per need |
| Chia Seeds | As per need |
| Apple | 1 |
| Cranberries | 1 cup |
| Bread | 2 Slices |
| Banana | 1 |
| Almond Butter | As per need |
Second Meal
| Tuna (Fillets) | 2 |
| Chopped Veggies | 2 Cups |
| Brown Rice | 2 Cups |
| Turkey Bread | 2 Slices |
| Sweet Potato | 1 |
Third Meal
| Chicken Breast | 2 Slices |
| Bell Pepper | 1 |
| Asparagus | 1 head |
| Brown Rice | 1 Cup |
| Salmon | Two Fillets |
| Mixed Salad | 1 Bowl |
Supplements
Vin Diesel fitness workout demands him to take some supplements, which he takes to fuel his workout strength. He takes Primobolan, Winstrol, Cardarine, and more.
Conclusion
Vin Diesel's fitness workout shows his strength in the movies he worked in. He tries to maintain his look in all the movies and works hard to remain in shape. Vin cheats on a diet plan when he is not filming, and that's why he controls his fat while filming.
If you like to have a physique similar to Vin Diesel, you know what you must do to achieve perfection. Apply his workout routine and diet plan in your life, and you will have a similar body like this superstar.
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