Key Highlights
- Packaged vegan food is usually a hit or miss; being the odd one out, having that at a camp is not the way to enjoy your trip.
- This article has 3 vegan meal options for each time of the day – Breakfast, Lunch and Dinner
Imagine you and your friends plan a camping trip, and you’re the only vegan on the team. While everyone else has a fun time cooking on camp and having food that you can’t have, you’re stuck with packaged vegan food.
Packaged vegan food is usually a hit or miss, and being the odd one out, having that at a camp is really not the way to enjoy your trip. Don’t worry though, because we have curated this list of excellent vegan camping meals you could have on your next trip.
Vegan Camping Meals To Fill You Up
Vegan meals can be delicious and easy if you put in a little effort and plan for them. This article shares nine mouth-watering vegan meals divided into meal options throughout the day. Now, you can have your breakfast, lunch, and dinner options sorted for you.
Vegan Camping Meals – Breakfast Options
Camping involves many soulful hikes and long trails. However, these experiences fall short if you don’t have a full stomach in the morning to fuel you for the rest of the day.
-
Vegan Overnight Oats
Vegan overnight oats are the perfect breakfast option for camping because they require no cooking and are ready to eat when you wake up. To prepare them, combine rolled oats with your favorite plant-based milk, chia seeds, and a touch of maple syrup or agave nectar.
Now, leave the mixture overnight in a sealed container. You can top it off with some bananas and nuts of your choice. This is a convenient and energizing way tp begin your day outdoors.
-
Tofu Scramble
A tofu scramble is a great alternative to scrambled eggs and can be customized according to your liking. To make this leisurely breakfast, crumble some firm tofu into a pan and sauté with olive oil. Now, add your favorite vegetables like bell peppers, spinach, and mushrooms. Season with spices of your choice, along with your usual seasoning.
This vegan camping meal is high in protein and will fuel your morning camp adventures.
-
Vegan Breakfast Burritos
Prepare vegan breakfast burritos and wrap them in foil for a quick, on-the-go breakfast. Fill whole wheat tortillas with a mix of sautéed vegetables, black beans, avocado, vegan cheese, and a dollop of salsa. Wrap each burrito tightly in foil and keep them in a cooler. When you're ready to eat, simply heat them over the campfire or on a camping stove.
Vegan Camping Meals – Lunch Options
After a good breakfast and all that camping fun, you’d probably feel a little peckish around lunchtime. Here are some great vegan camping meals to satisfy your lunch cravings.
-
Chickpea Salad Sandwiches
Vegan campers will find chickpea salad sandwiches a fantastic lunch. Make the salad by mashing up canned chickpeas and mixing with vegan mayonnaise, diced celery, red onion, and a splash of lemon juice; season with salt and pepper and add just a bit of paprika or dill if you like. Serve the chickpea salad on whole-grain bread with a side of crunchy veggies. These easy-to-pack power sandwiches will help fuel you up for the afternoon ahead.
-
Vegan Hummus Wraps
These are a versatile and satisfying choice for lunch. Get some store-bought or homemade hummus. Spread it over some whole wheat tortilla.
Now add some shredded carrots, cucumber slices, avocado, beans, or other greens. Wrap up your tortilla roll. Wrap some packing paper or foil around your wrap to keep it from falling apart and make it easier to grab and eat. These wraps are easy and perfect to eat on the go or share among friends during the campfire.
-
Quinoa Salad With Avocado
Quinoa salad is refreshing and full of protein—just what you need at lunchtime. Cook quinoa according to the package directions, then cool. Toss with diced avocado, halved cherry tomatoes, sliced cucumber, and fresh herbs like parsley or cilantro. Dress with a simple vinaigrette made from olive oil, lemon juice, salt, and pepper. This salad is light yet filling and can be made ahead of time for convenience.
Vegan Camping Meals – Dinner Options
After a long day of hiking and exploration, you want your dinner to be satisfying, so take a quick look at these 3 power-packed dinner options.
-
Vegan Chili
A steaming-hot bowl of vegan chili hits the spot for dinner while camping, especially on cool evenings. First, sauté some onions, garlic, and bell peppers in a pot. Then add canned tomatoes, kidney beans, black beans, corn, and your choice of chili spices, such as cumin and chili powder. Simmer until everything is heated through and the flavors meld together. Then serve it with cornbread or over a bed of rice. This dinner is filling, warming, and quickly cooked over a campfire.
-
Grilled Veggie Skewers
One of the main highlights of camping is the barbeque. While that usually involves a lot of meat cooking, you don’t need to worry because we have your back. This recipe for grilled veggie skewers is about to satisfy those barbeque cravings.
Alternate chunks of bell peppers, zucchini, cherry tomatoes, and mushrooms on skewers. Brush with some marinade from olive oil, balsamic vinegar, garlic, and herbs. Grill the skewers over the campfire or on a camping grill until the vegetables are tender and slightly charred. For a balanced meal, serve with a side of quinoa or a fresh green salad.
-
Stuffed Bell Peppers
Stuffed bell peppers are a very versatile and satisfying dinner choice. Cut the tops off of the peppers and take out the seeds. Prepare a stuffing mixture with cooked rice, black beans, corn, diced tomatoes, and spices like cumin and paprika. Fill each pepper, wrap it in foil, and cook over a campfire or on a camping stove until the peppers are tender. This meal is greatly gaze-worthy and dense in nutrients.
Conclusion
These nine vegan camping meals will prepare you for your next camping trip. You can enjoy nutritious and delicious food on your next camping adventure without feeling left out or worrying about your meals. So pack your gear, plan your meals, and prepare for a great camping trip with these tasty vegan options!