We have explained these initiatives by the well-being centres in detail below. Read them to understand the points better.
With the increasing number of anxiety and depression diagnoses in students, the pervasive stigma is no longer hindering students from seeking psychological help. That's where the student health and wellness centres become crucial in managing the students' mental health. By arranging flexible counselling and therapy sessions, these centres try to assist students in handling stress and sustaining overall well-being.
As the typical and more damaging mental disorders in students are depression, anxiety, behavioural disruption, and mood, getting psychological help for students becomes more critical for their well-being. In this article, we will cover students' major mental health issues and how the Student Health and Wellness Centre helps them maintain their mental health.
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What Is Mental Health for Students?
Mental health is about emotional, social, psychological, and behavioural maturity and well-being. The absence of any mental disorder helps students understand their potential and manage everyday life stress.
Students' mental ability can be judged by their ability to perform specific actions.
- Build and sustain healthy relationships with others
- Feel, show, and handle certain negative and positive emotions
- Their capability to learn new things.
- Capacity to handle change and uncertainty
- Taking care of your mental health
If a student can perform these tasks, he/she will be considered in a stable state of mental health. If students face difficulties executing these activities, the student health and wellness centre will help them overcome the disorder and save them from stigma.
What Are the Biggest Mental Health Problems for Students?
The most typically diagnosed mental health problems among students are anxiety and depression. You might think that how anxiety and depression are mental issues. But when this reaches a certain level, it becomes a mental illness. So, let's discuss what they are and when they become a mental health issue.
Anxiety
When we feel afraid, tense, and worried about things that don't exist in reality, we fear those things will happen. Anxiety becomes a mental issue if it overwhelms you with these thoughts and damages your ability to live a content life without any sort of fear.
Here are some symptoms when anxiety becomes a mental problem:
- Anxious feelings last for long periods.
- Fears are not balanced to the problems.
- You avoid situations that may cause anxiety.
- Your fears are difficult to control
- You encounter anxiety symptoms regularly, including panic attacks.
If you are also finding it hard to live your everyday life, you might be diagnosed with this disorder.
Depression
When you lose interest in things you used to like, experience low moods, and do not feel contentment in your favourite things, you might have depression disorder if these symptoms last for a longer period of time.
Here are some other symptoms of mental issues caused by depression:
- Feeling tearful, irritated, and upset
- Having feelings of guilt, worthlessness, and down.
- Your brain is numb and empty.
- Isolated yourself
- You get frustrated and have anger issues over minor things.
- You feel tired and hopeless and have low self-esteem.
- Feeling agitated and restless
- You feel tribulation in sleeping and concentrating on things at hand.
- Having memory issues
- You find it difficult to think correctly and make decisions
- Gaining or losing too much weight.
What Is the Role of the Student Health and Wellness Centre in Maintaining Student Mental Health?
To help you make healthy choices and have a lifestyle that keeps you away from things like anxiety and depression that cause issues in mental health. This section will elaborate on some steps the health and wellness centre take to help students maintain cognitive health.
Offering Accessible Counselling Services
The health and wellness centres for mental well-being provide students with psychological support and accessible counselling services. They can easily access that assistance physically and online. They also accommodate students who are unable to visit the centres in person due to busy schedules.
The common mental health problems health and wellness centres address are:
- Depression
- Substance abuse
- Stress
- adjustment problems
There are other factors that may affect mental stability and well-being as well. There are certain benefits of having these services easily accessible and effortless to approach. Students often feel stigmatised due to the social behaviours of fellows and the general public; this way, they can contact them directly over the Internet or call.
Reducing Feelings of Loneliness and Isolation Through Community Building
Student Health and Wellness Centre makes sure to reduce your feelings of isolation and loneliness, which are the main causes of anxiety and depression that further lead to mental instability.
This is how they provide a sense of community and help you avoid feelings of loneliness and isolation.
- It provides a welcoming and comprehensive environment to make you feel comfortable sharing your experiences.
- Organise group therapy sessions and support groups to bring like-minded students together.
- Hosts events that promote socialisation and togetherness (wellness sessions, mindfulness, and therapy groups).
- It provides the students with the opportunity to develop new connections and friendships by introducing them to new people and reducing their stress and loneliness.
- They develop a sense of belonging, which may be beneficial for their emotional stability.
- It gives you a sense of trust and a safe space so they can pour their heart out without fear of being judged.
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Encourage Academic Success by Helping Manage Stress
Inspiring students for academic success and helping them manage their stress levels is another critical step student health and wellness centres take, which is beneficial for improving mental health and well-being.
Student health and wellness centres encourage academic success by:
- Stress management techniques
- Meditation therapies
- Workshops on life balance
- Teaching to set realistic academic goals
- Developing a growth mindset in students
- Emerging a sense of accomplishment in students
Helping Manage Stress
Apart from encouraging academic success, these centres provide stress management programs and resources, which help to cope with stress levels and mental well-being.
Mental health centres assist in managing stress by:
- Using meditation techniques to reduce stress levels.
- Developing present-moment awareness.
- Providing mood trackers and stress inventories.
- Involving students in journaling and creative expression
- Normalising spending time with nature
How Can We Support Students’ Psychological Health?
If we give students peace of mind and time to do their assignments without tight deadlines and stress, it can improve their psychological health. We can also provide them with a supportive environment and a culture of acceptance. Providing them with mental health education in early life is also crucial; schools should add topics like stress and anxiety to their curriculum to help the cause.
If they have a mental disorder already, provide them with counselling services and professional support. To keep its consequences in control, it's significant to identify the initial indications of mental well-being concerns. Schools must involve parents in students' mental health initiatives; this can be very helpful.
While taking all the initiatives, remember to accommodate them in their studies. Last but not least, remember to organise awareness campaigns about mental health and reduce the stigma for students suffering from it.
What Is the Role of Schools in Supporting Mental Health?
Schools play the most significant role in a child's mental health; they might make or break it. Schools are often the first place where students' mental health issues start. If the mental health issues get diagnosed at an early stage by the teachers, nurses, or counsellors, they can provide personalised care designed explicitly for children.
Schools should serve as a connecting wire between students, mental health professionals, and available resources. Schools can play the best role if they teach these topics from the early age of students, they can avoid these mental problems in future, because they would have enough awareness. Hence, schools can play a significant role in forming the destiny of students' psychological well-being.
What are the factors influencing the mental health of students?
Life occurrences, financial problems, stress, past experiences, and genetics are the main factors that can influence a student's mental health. Students are exposed to many challenges in life; either they make them strong or can be proven as risk factors affecting their mental health. Those factors usually include cultural shocks, parental pressure, and growth in their cognitive abilities.
Students who have faced serious problems and high-stress levels in the past are more likely to struggle. To help students, school staff must refer them immediately to student wellbeing centres and keep in contact with them, especially teachers.
Conclusion
In summary, students face many stressful, depressing, and worrying situations, which often lead them to severe mental disorders. Student health and wellness centres are crucial to maintaining students’ mental health and stability. The biggest mental health problems for students are anxiety and depression, which can be due to studies, past traumas, or constant pressure.
In this article, we have covered what mental health issues are, what the primary reasons for these problems are, and what role students' health and wellness centres can play in supporting their mental health. We have also addressed schools' role in supporting students' mental health. If you are also one of those students who get panicked by tight deadlines and the immense pressure of research and writing, we recommend you do not push yourself too much; instead, hire assignment writing services and take care of your mental health. Such services have experienced writers and a quality assurance department to provide your customised papers with full secrecy. Moreover, you can contact them 24/7 to discuss anything related to your project, which gives you complete mental peace
