descriptors = techoelitecom, www .techoelitecom, techoelite.com, gaming updates techoelite, techo elite .com, software techoelite, software patches techoelite, software patch techoelite, techoelite contact emails, techoelite contact email, www .techoelite.com
Wednesday, May 21, 2025
No Result
View All Result
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
No Result
View All Result
Wellness Pitch
No Result
View All Result
Home Life Style

5 Tips for Improving Poor Sleep Quality

by Elizabeth
in Life Style
0
Poor Sleep Quality

Poor Sleep Quality

0
SHARES
Share on FacebookShare on Twitter

Why is your sleep quality important?

Adults need 7-9 hours of quality sleep each night to repair and grow their cells. Sleep impacts our muscle repair, hormone function, and protein synthesis. Sleep is taken for granted but it’s a vital part of our body functioning. Insomnia and common sleep disorders are linked to an increase in diseases such as heart disease and diabetes. Even just one bad night’s sleep can have you feeling low in mood, irritable, and prone to accidents during the day. Stress is the biggest cause of all sleep disorders, around 70 million Americans suffer from chronic sleep problems. Therefore, we have put together a list of 5 things for you to try to improve your sleep quality.

Here are our 5 top tips to de-stress, unwind, and relax…

1- Massage Therapy

Massage boosts the production of melatonin in the body. Melatonin is responsible for controlling your natural sleep-wake cycle. Boosting your levels of melatonin through a relaxing massage will put you into a state of quiet wakefulness that helps promote sleep. A deep tissue massage is a great option if you’re looking to lower your blood pressure and heart rate. The pressure applied helps to relieve any muscular tension and relaxes the full body to ensure a great night’s sleep.

2- Swap Caffeine for Chamomile

A high caffeine consumption throughout the day can overstimulate your central nervous system. We’re not just talking about coffee and tea; fizzy pop has also been linked to sleep problems such as sleep-disordered breathing. We recommend cutting out all forms of caffeine at least 6 hours before you’re due to go to sleep. Chamomile tea is a great replacement for caffeine due to its natural calming and sedative effects.

Aromatherapy

Essential oils known to promote relaxation and sleep include lavender oil, chamomile oil, and ylang ylang oil. 2-3 drops in an oil diffuser an hour before bedtime can create the perfect relaxed and drowsy atmosphere. You can also treat yourself to an aromatherapy massage to combine the calming effects of the essential oils with the body’s massage pressure points.

Switch off your phone

Unplugging all electronics a few hours before bedtime will decrease your blue light exposure. Blue light suppresses the body’s release of melatonin which disrupts your natural sleep cycle patterns, keeping you awake for longer. Switching off all exposure to blue light a few hours before bed will enable you to fall asleep faster.

Sleep habitat

Your environment has a huge impact on the quality of your sleep. A few factors to keep in mind when creating the perfect habitat for a full night’s sleep include temperature, light, and noise. The ideal temperature for sleep is 65 degrees Fahrenheit or 18.3 degrees Celsius as your body’s temperature decreases during sleep. If you live on a busy road, noise pollution can be blocked out with earbuds. Light from the windows should also be blacked out as much as possible, which is why we recommend investing in some quality black-out blinds.

We hope that by following these tips you find the perfect night-time routine to set your sleep cycle patterns on the right track for a quality night’s sleep.

Elizabeth

Elizabeth

Next Post
caloric deficit for weight loss

How important is caloric deficit for weight loss

ADVERTISEMENT
Convert Youtube in mp4
Tech

Convert Youtube in mp4: Step by Step Process

by Carson
May 12, 2025
Youtube to mp4 1080p
Tech

Youtube to mp4 1080p

by Carson
May 12, 2025
How To Grow Peonies: A Beginner’s Guide
Education

How To Grow Peonies: A Beginner’s Guide

by Carson
May 11, 2025
Sprouting Peony Growth Stages
Education

Sprouting Peony Growth Stages

by Carson
May 11, 2025
RFID vs Barcode
Tech

RFID vs Barcode: A Comparison Guide

by Carson
May 11, 2025
Explore Classroom 15x
Business

Explore Classroom 15x

by Carson
May 11, 2025
Fun Crafts ThunderOnTheGulf: Explore Unique Art And Crafts
Business

Fun Crafts ThunderOnTheGulf: Explore Unique Art And Crafts

by Carson
May 11, 2025
How To Grow Peonies: A Beginner’s Guide
Education

How To Grow Peonies: A Beginner’s Guide

Key Takeaways Peonies thrive in full sunlight and well-drained soil, with proper care ensuring vibrant blooms. Their growth cycle includes ...

May 11, 2025
Sprouting Peony Growth Stages
Education

Sprouting Peony Growth Stages

Key Points Peonies grow slowly, starting from seeds that need cold stratification before sprouting. They require proper care, including sunlight, ...

May 11, 2025
RFID vs Barcode
Tech

RFID vs Barcode: A Comparison Guide

Key Takeaways Barcodes are cost-effective, simple, and widely used in low-budget environments requiring basic tracking. RFID enables hands-free, real-time tracking ...

May 11, 2025
Convert Youtube in mp4
Tech

Convert Youtube in mp4: Step by Step Process

Key Points:  YouTube to MP4 conversion lets you download and save videos for offline viewing, avoiding ads, buffering, and data ...

May 12, 2025
Youtube to mp4 1080p
Tech

Youtube to mp4 1080p

Key points:  Downloading YouTube to MP4 1080p lets you watch high-quality videos anytime without internet. It saves data, removes ads, ...

May 12, 2025
How To Grow Peonies: A Beginner’s Guide
Education

How To Grow Peonies: A Beginner’s Guide

Key Takeaways Peonies thrive in full sunlight and well-drained soil, with proper care ensuring vibrant blooms. Their growth cycle includes ...

May 11, 2025
Sprouting Peony Growth Stages
Education

Sprouting Peony Growth Stages

Key Points Peonies grow slowly, starting from seeds that need cold stratification before sprouting. They require proper care, including sunlight, ...

May 11, 2025
RFID vs Barcode
Tech

RFID vs Barcode: A Comparison Guide

Key Takeaways Barcodes are cost-effective, simple, and widely used in low-budget environments requiring basic tracking. RFID enables hands-free, real-time tracking ...

May 11, 2025
Convert Youtube in mp4
Tech

Convert Youtube in mp4: Step by Step Process

Key Points:  YouTube to MP4 conversion lets you download and save videos for offline viewing, avoiding ads, buffering, and data ...

May 12, 2025
Youtube to mp4 1080p
Tech

Youtube to mp4 1080p

Key points:  Downloading YouTube to MP4 1080p lets you watch high-quality videos anytime without internet. It saves data, removes ads, ...

May 12, 2025
How To Grow Peonies: A Beginner’s Guide
Education

How To Grow Peonies: A Beginner’s Guide

Key Takeaways Peonies thrive in full sunlight and well-drained soil, with proper care ensuring vibrant blooms. Their growth cycle includes ...

May 11, 2025
ProcurementNation.com
Business

ProcurementNation.com: A Comprehensive Guide To Global Procurement Insights

by Carson
May 11, 2025
Barcode Vs QR Code: About, Difference, & Which One To Choose Explained In Detail
Tech

Barcode Vs QR Code: About, Difference, & Which One To Choose Explained In Detail

by Carson
April 6, 2025
RedAndWhiteMagz.com
News

The Ultimate Guide to RedAndWhiteMagz.com: Everything You Need to Know

by Carson
April 6, 2025
Number Avstarnews
Business

Number Avstarnews: A Detailed Guide

by Carson
April 6, 2025
credit-score
Investment

Gomyfinance.com Credit Score

by Carson
April 6, 2025
Showbizztoday.com: Your Ultimate Destination for Entertainment News
Entertainment

Showbizztoday.com: Your Ultimate Destination for Entertainment News

by Carson
April 6, 2025
MyFastBroker.com
Investment

MyFastBroker.com: A Detailed Overview

by Carson
April 6, 2025
  • About Us
  • Contact Us
  • Wellness Topics
  • Advertise With Us
  • Advertising Policy
  • Privacy Policy

Get our wellness newsletter

Fitness and nutrition tips, health news, and more.

Your privacy is important to us

DMCA.com Protection Status

© 2025 Wellness Pitch - All Rights Reserved.
Our website services, content, and products are for informational purposes only. Wellness Pitch does not provide medical advice, diagnosis, or treatment.

No Result
View All Result
  • Fitness
  • Wellness
  • Beauty
  • Nutrition
  • Health
  • Login

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In